ADHD Vitamins

There is emerging evidence that some nutrients may indeed help

Are there any ADHD vitamins that can actually help with this condition, or is this just wishful thinking by some people?

Although this notion is still widely disregarded by the medical community, there is a lot of momentum growing that there are indeed some nutrients that can help.

This includes vitamins as well as some herbs that can be just as effective as conventional treatments without the potential side effects, which is extremely important. 

It is also a growing concern among many parents that at the first indication of any type of hyperactivity in a child, Ritalin, Adderall, or Dexedrine are too easily suggested as the only cure.

However, what is not known by most parents is what may be the leading cause of this very difficult condition, your child’s diet and some additives, which can very easily be helped with just a few ADHD vitamins.


In fully understanding how ADHD vitamins can help, it is very important to understand exactly what this condition is, the symptoms, as well as some of the potential causes.

ADHD, is also referred to as attention-deficient hyperactivity disorder, and is a chronic condition that affects millions of children worldwide, and in some cases, can follow them into their adult years.

This disorder will generally include a combination of several problems, but the most common are the inability to concentrate and retain any type of attention s well as severe hyperactivity.

It can also include impulsive and at times, disruptive behavior.

In the vast majority of cases, these problems will lead to very low self-confidence, poor performances in school, as well as a very difficult time in building any type of relationships with other children.

There are several forms of conventional treatments including the mentioned drugs, as well as behavioral interventions.

However, what is often overlooked is the possible connection between ADHD vitamins as well as the diet that your child is eating

ADHD in childrenCan be helped by two key vitamins

Although none of these treatments, including the drugs, can actually cure this disorder, they can certainly help to control the symptoms in most cases.

But all parents should ask themselves if they could control it naturally, would that not be a much better scenario than treating it with drugs?

It is also widely help in the medical community that to properly diagnose this disorder, the signs as well as the symptoms must appear before the age of 7.

In some cases, these signs will begin to appear as early as 2 to 3 years of age.

How ADHD vitamins can help will all begin with the early warning signs as well as the symptoms that develop.


Much like other disorders, if you can identify these symptoms very early, you can start supplementing nutrients with the guidance of your doctor as soon as possible.

However, it is also very important to understand that the early warning signs can be very different between boys and girls, and because of this, it is also helpful to understand these differences.

The first set of early warning signs is the inability to focus attention for any length of time or on any type of detail.

This will begin to affect your child’s school assignments as well as simple tasks around the house.

Appearing not to listen to what you or anyone else says is also a very early warning sign, as well as not following through on any type of project.

Once these signs develop, you will also notice your child actually avoiding as well as strongly disliking any type of activity that will involve mental efforts of any kind.

Because of this, the next signs will surface which are easily forgetting or losing personal objects, becoming easily distracted, as well as easily forgetting even the smallest of events.

But this is just the beginning of how ADHD vitamins can help as the next set of symptoms will develop and include both hyperactive as well as impulsive behaviors.

The first signs of this aspect of the disorder include fidgeting and squirming constantly, moving or getting up when it is restricted, as well as running or climbing excessively.

Your child may also talk continually to the point of being rude and interrupting and blurt out answers before a question has been completely asked.

They will also have a very difficult time waiting their turn in most all situations.


However, boys will act a lot differently than girls with this disorder, as boys will be very hyperactive while girls tend to be quietly inattentive.

Girls will a daydream much more and while they are still not paying attention or remembering, they are quite often not diagnosed properly because of these differences.

The connections between ADHD vitamins continues with the potential causes of this disorder, and this is the key cognitive, for one simple reason; the exact cause is still not fully understood.

However, there are some very strong theories and the first is some type of an altered brain function and anatomy, and this is where the real connection with nutrients may help.

attention-deficient syndrome in childrenThese ADHD vitamins help with several brain functions

The next theory is heredity as it seems to run in families, but other experts suggest it may be the result of maternal smoking, drug usage, as well as alcohol abuse.

Exposure to toxic agents are also considered to be a potential causes, especially exposure to lead, which can easily cause both disruptive and even violet behavior in children.

However, there is one other potential cause that is gaining a lot of momentum; food additives.

It is also widely help that food additive such as artificial food coloring and food preservatives may be the actual cause.

Although sugar has long been accused of causing this disorder, there is no concrete evidence to support this claim.


The ADHD vitamins that can help begin with two B vitamins, B6 and B5.

Vitamin B6, which is also referred to as pyridoxine, helps to stimulate the production of three neurotransmitter chemicals that help to regulate both mood and brain functions; dopamine, serotonin, and norepinephrine.

These chemicals are critical for everyone as they help to control your attention span as well as your responses.

However, this vitamin also is critical with absorbing and synthesizing cobalamin, another B vitamin that helps to protect your nerve endings.

It does this by stimulating the production of the nerve sheath cells that in turn enable all nerves to function properly.

Next on the list of ADHD vitamins is pantothenic acid, or B5.

This nutrient is extremely effective in the metabolism of carbohydrates, fats, as well as proteins, all of which are building blocks for your child’s healthy brain cell production.

Vitamin C is next as it helps in the production of anti-stress chemicals in your child’s brain.

This may be a critical step in slowing down some of the symptoms of hyperactivity, which dominates this disorder.

But the list is still not complete, as there are also three herbs that may help; Gingko biloba, Lemon Balm, and Chamomile.

Gingko biloba has been used for centuries to fight hyperactivity as it is believed to increase the blood flow to the brain which in turn increases memory and decreases hyperactivity.

Lemon Balm is very well known for its calming and tranquilizing affects, and can also be a very effective treatment for this disorder.

It is especially effective if combined with Chamomile, which has the same soothing effects on the nervous system.


ADHD vitamins may have some very strong potential connections to this very troubling disorder.

If your child does suffer from it, ask yourself if Ritalin, Adderall, or Dexedrine is really the answer if there is a natural alternative form of treatment that can help.

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