Are there any brain function vitamins that actually work?
Not only is the answer a resounding yes, if your brain is not fed properly thorough diet and supplementation, several bad things can happen.
There is several brain and mental related disorders that can affect people at all ages, but especially as you begin to age.
As you age, just like the rest of your body, your brain needs certain nutrients in order for it to perform at full operating capacity.
To help to fully understand the importance of brain function vitamins, it is very helpful to understand exactly what your brain is and how it functions.
Your brain is an extremely complex organ that for the huge amount of tasks it performs is relatively small.
The average brain only weighs between 2 ½ and 3 pounds, but what most people do not realize is the amount of your total oxygen and blood it uses.
Most people are actually shocked that this small but incredibly complex organ uses just slightly over 20% of all the oxygen as well as the blood your body produces.
Because of this, brain function vitamins are critical as the brain helps you to think, hear, taste and smell.
However, it also helps you to move literally every muscle in your body, helps to control and maintain your memory, as well as controls how you feel as well as how you see.
If the heart is you’re the most critical organ in your body, your brain is a very, very close second.
Because of its complexity, if your brain is not fed properly and if brain function vitamins are not supplemented especially as you age, there are certain conditions that can attack you.
Some of these potential conditions and diseases include ADHD, short term memory loss, mental illness, as well as delirium, just to name a few.
While Alzheimer’s disease is the most famous of these potential diseases, panic attacks as well as several different types of headaches are also issues that can affect a poorly nourished brain.
There are certainly certain foods that can help to nourish this incredible organ such as the most important of all nutrients, water, and lots of it, as well fish, nuts, and numerous fruits and vegetables.
In fact, any food rich with omega-3 fatty acids is extremely helpful, as well as any food that is rich in natural antioxidants, as they are critical in fighting the damages of free radicals.
Fighting the damages that free radicals can do to this vital organ is critical as these rogue cells have only one objective in mind; to steal your brain’s healthy electrons.
They do this so they can feed themselves which in turn steals valuable nutrients from your brain cells.
This is where the power of brain function vitamins begin to emerge as you can find everything you are looking for in battling these damages with extremely powerful and natural antioxidants.
However there are also several other critical nutrients that preform other critical function.
Leading the list is the B class which includes Vitamins B5, B6, and B12.
B12 is considered to be the power player in this group of nutrients as it is the key component in building what is referred to as myelination.
Myelination is a critical protective layer that surrounds your brain and is more commonly referred to as the ‘myelin sheath”.
However, as one of the key brain function vitamins this is not the only function that it performs.
It also assists with the production of your brains neurotransmitters that help to carry messages throughout your body.
In fact, if it is not at full operating strength, it not only affects your nervous system, it can affect your entire body and is believed to be one of the major underlying causes of all fatigue related mental issues.
There have been numerous studies that have shown that a deficiency of this nutrient can actually shrink your brain as you age.
It is also one of the first treatments that is given to anyone that has any type of mental condition as well as severe self inflicted damages such as alcoholism.
Following right behind B12 is B6 as its major component, pyridoxine, is also a power partner of B12 in producing your neurotransmitters.
It does this by actually producing several of your neurotransmitters that include dopamine, epinephrine, serotonin, as well as norepinephrine.
However, perhaps the strongest of these neurotransmitters is serotonin which can help to reduce anxiety levels, depression, as well as panic attacks, all brain related disorders.
Vitamin B5 is next as it helps to build yet another transmitter referred to as Acetycloline which helps with the stimulation of your muscle tissues.
It is this neurotransmitter that helps to release the molecules on the surface of the next cell in the transmission line, which in turn stimulates it.
Omega-3 fatty acids are also on the list as they have been found in several studies to help bind the connections of your brain cells to each other.
This is a huge factor in several brain related diseases as your brain needs to be fed properly in order for this process to occur.
It is important to note again that your brain uses over 20% of your oxygen and blood supply that are critical factors in the proper movement of all nutrients throughout your body.
The most abundant source of this nutrient is from several types of fish as well as walnuts and flax seed oil.
However, the average diets in most people worldwide do not come any come anywhere close to eating enough of these foods sources, making supplementing these brain function vitamins a must.
Other brain function vitamins include C and E for one very powerful reason; antioxidants.
Each of these nutrients is extremely strong antioxidants in their own rights, but when they are combined they take on and generally win the fight with free radicals
One other newer nutrient that has recently emerged is also a very powerful antioxidant, CoQ10. If you combine all of these brain function vitamins together, you may be shocked at the results.
Brain Related Conditions
Can deplete your body of several key nutrients very rapidly.
A deficiency of several nutrients may be the underlying cause of these symptoms.
You must feed your brain the correct nutrients to keep your memory operating at full capacity.
You are what you eat and feeding your brain the correct nutrients is the first step in stopping dizziness.
Vitamin D leads the list but there are also some very powerful herbs as well as the B-class of vitamins.
Your neurotransmitters and vitamin B 6 play a huge role in preventing them.
Are often confused with several different nutritional deficiencies.
There is mounting evidence the the B class of vitamins can slow or even stop them.
The B class of vitamins are extremely powerful but they are not the only form of treatments.
While Vitamin D is the best known there are some other very powerful brain function vitamins.
Will involve several key brain function vitamins that can stop this condition very rapidly.
Will center on key nutrients that can help to keep your oxygen metabolized properly.
Can be treated with a couple of herbs, vitamins, as well as the mineral copper.
Although there is no one single cause the B class of vitamins can help in several ways.
Include several members of the B class of vitamins.
Long term alcohol abuse is not the only cause as a deficiency of certain nutrients can also trigger it.