The causes of memory loss can be quite extensive, and while it can happen to most of us at any time, as we age, it can occur much more frequently.
It can be caused by several different conditions, can range in severity, or it may be caused by something as simple as you are not feeding your mind with the correct nutrients.
In the vast majority of cases the causes is that you are not only starving your mind, but your body may also have an impaired ability to properly absorb nutrients, which leads to this condition.
If you combine these two factors together and add the right vitamins and minerals, they can possibly do wonders for your memory.
However, it is still very helpful to understand some basics about memory loss including the types, the potential causes, and then some of the solutions.
The causes of memory loss can be complex, and this condition can occur at some point in your life, but in most cases, it is something very simple.
This include forgetting where you parked your car, where you put your keys, or if you actually turned off the burner on your stove as you are driving away from your home.
However, although it does occur more frequently as we age, it is a misconception that it happens to everyone.
The facts are that there are very large numbers of older people that will have very little memory loss and can have incredible memories.
However, if it occurs very rapidly or if it starts to interfere with your quality of life, there is usually something quite sinister behind it outside of proper nourishment and absorption.
It is widely held in the medical community that there are three types of memory loss; dementia, delirium, as well as amnesia.
Dementia is best described as a very slow decline or loss of memory but goes much deeper than just forgetting where you placed things.
It will also affect your problems solving as well as learning abilities, and as a result, will affect your ability to make judgments.
This particular form can last for several weeks or several months in some cases.
There are several potential underlying causes of dementia, and in some cases it can be reversed. Alzheimer’s disease is the leading cause of this form of memory loss.
The next form is referred to as delirium, and it is a very sudden and drastic change in how your brain functions, and can result in confusion, a dramatic change in behavior, as well as your normal sleep and wake cycles.
It can be caused by several different infections, but these are not the leading causes of memory loss with this form
The leading causes of memory loss such as dementia are usually the result of withdrawals from some form of addiction to alcohol, drugs, as well as some prescribed medications.
The final form is referred to as amnesia, and it can also have several potential causes.
It is commonly linked to some type of a serious head injury, but this is by no means the only cause.
It can also occur as the result of stroke, as well as some type of a severe traumatic event.
This is quite common with our military young men and women that have seen things we will never see in our lifetimes.
The potential causes of memory loss in this form may surprise a lot of people as they go far beyond just Alzheimer’s disease.
It may also be the result of a severe bout of asthma which can easily decrease the amounts of oxygen in your blood, as well as from cardiac problems, diabetes, and kidney failure.
However, it is also widely held that the leading cause could very easily be a vitamin deficiency of some kind, especially if you are a heavy drinker or mix alcohol with some type of medication.
So how exactly can vitamins and minerals help with the causes of memory loss?
Your brain only weighs about four pounds, but it is one of the most incredible systems ever been created.
It has literally billions of brain cells that are referred to as neurons and they all stretch out toward each other.
These are very similar to the roots of a tree and are called axons and dendrites, and although they are extremely close to each other, they never touch.
They must have chemicals to operate properly, referred to as neurotransmitters.
Without them, these very small gaps in space can become huge and the only way to keep them at full power is to feed them.
Your brains primary food or fuel is glucose, and it is believed that there are very important vitamins and minerals that actually supply the basic material to booster this fuel.
Without them, you can very easily start to develop the early stages of memory loss.
The two most critical vitamins are B6 and B12, but there is a problem with B12; your body cannot get enough of it from food and because of this, it must be supplemented.
Vitamin B6, also called pyridoxine, helps to produce dopamine, serotonin, as well as norepinephrine all of which feed your brains neurotransmitters.
Vitamin B12 is essential in working with B6 in this process.
However as you start to age, your stomach can no longer secrete proper amounts of gastric acid which helps to break down the food that you eat.
Because your body cannot manufacture this vitamin on its own, it must be obtained from your diet or by supplements and the loss of gastric acids complicates the process even further.
One of the key signs that you have a deficiency of B12 is memory loss, and this is why people that have abused their body by alcohol or drug abuse are given B12 shots.
Thiamine and riboflavin are also critical in the battle against the potential causes of memory loss.
Although both of these are added to several of the foods that we eat such as cereals and grain products, the quantities are not sufficient.
One of the leading symptoms of a thiamine deficiency is uneasiness, severe mood changes, as well as depression.
All of these symptoms can also lead to memory loss, or may be the result of it.
The minerals zinc and iron also play a very important role in memory loss, as several experts believe that iron helps with actually building the neurotransmitters in your brain.
Iron deficiency can very easily cause blurred vision, migraine headaches, as well a memory loss.
The most common cause of an iron deficiency is referred to as iron deficiency anemia and is conspired to be very common.
This is a condition where your blood lacks enough healthy red blood cells and as a result, it deprives your body and your brain of the proper amounts of oxygen.
It will not only leave you very tired and weak, it can also affect your memory. Zinc is critical because without adequate quantities in your system, vitamin B6 does not operate at its full capacity.
Memory loss can occur at any time to anyone, but there are some people that are never affected.
There may be underlying conditions that are causing this loss, but it can also be the result of you not feeding your brain enough nutrients.
You can add these supplements individually or by taking a multivitamin. However, in either case, your major concern should center on how they absorb into your body.
Tablets and pill forms of vitamins absorb into your body at about a 25 percent ratio, but liquid forms absorb at a much superior level.
Because of this you will receive over 90 percent of the nutrients immediately, which is exactly what you are looking for in this battle against the potential causes of memory loss.