Can nutrients, especially vitamin E, help Claudication symptoms or is this a myth?
Only you can truly answer this question, but there is growing evidence that the answer to this question is a resounding yes.
Although this is not a condition that is as well-known as some other blood flow related diseases or condition, if you suffer from it, you know exactly what it is.
It is estimated that there are thousands of people world-wide that may be suffering from it, and not it.
However, what is known is that although it is not life threatening in most cases, it can be extremely painful.
Claudication, which is also referred to as Intermittent Claudication, is a pain that is caused by an insufficient blood flow that can attack you at any time.
In the vast majority of cases, it will attack when you are exercising and it will generally affect the blood vessels in your legs but it can also affect your arms as well.
You will initially begin to notice this pain once you have exercised for a period of time but as it advances you will also start to feel it when you are resting as well.
It is often referred to as a disease, but in reality it is a symptom of some type of disease.
In most cases, it is believed to be a symptom of peripheral artery disease, which can be a very serious circulatory problem if it is left untreated.
With this disease, the arteries that supply the flow of blood to your limbs become damaged, usually as the result of atherosclerosis.
Atherosclerosis, also referred to as hardening of your arteries, can develop in any one of your arteries including the most important ones; the ones in your heart.
Not only does this disease make your arteries hard, they also make them very narrow which in turn can cause them to clog.
This clogging is usually the result of clumps of fat or a cholesterol buildup and these are referred to as atherosclerotic plaques.
Once these plaques form, it can make your arteries even narrower, and as a result, it restricts the amount of blood that can flow through them.
Once this occurs, you are not getting enough oxygenated blood which will them result in the sensation of pain.
The list of claudication symptoms are not extensive, and for this reason if you understand what this condition is, it is quite easy to identify and then treat.
The first set of claudication symptoms will be pain when you have any type of exertion, especially exercise.
This pain is usually felt first in your feet, but can also be felt in your calves, thighs as well as your hips.
However, in some cases it might also be felt in your buttocks but it will all depend on where your arteries have begun to narrow.
The next symptom may be intermittent pain and this is a situation where the sensation of pain will come and go very quickly.
As the claudication symptoms begin to advance or become worse, you will also begin to feel this same pain even when you are resting.
The next set of symptoms may include two warning signs; discolored skin as well as ulceration's.
If this condition becomes severe enough, your fingers as well as your toes will start to turn a bluish shade of color and will feel almost cold when you touch them.
The reason for this is again the fact that these areas are not receiving enough oxygenated blood.
If you start to develop sores or ulceration's, it is time to see a professional as soon as possible.
There are other claudication symptoms such as burning sensations as well in weakness, and although it is considered to be rare, this condition may also cause impotence in men.
There are several risk factors that can add to this narrowing of your arteries, and leading the list is smoking, high cholesterol, as well as high blood pressure.
If you are overweight, especially if you are obese, you are also at a much higher degree of risk of developing claudication.
Age is also a factor in two different ways. If you are over the age of 70, you are a prime a candidate, but if you smoke and have diabetes, it may attack you as early as forty years old or younger.
If you have a family history of this condition, you are also naturally more at risk.
Claudication symptoms has several very effective treatments, but lifestyle changes and nutrients are considered to be some of the most effective.
There are medications that are used, but a simple aspirin taken once a day can do wonders especially if used with nutrients.
If it is considered to be an extreme case, angioplasty or vascular surgery may have to be performed.
However, this is considered to be the last resort as in most all cases adjusting your diet, quitting smoking, and taking some key nutrients can bring immediate relief.
Leading the list of nutrients in fighting back against claudication symptoms is vitamin E, often referred to as the wonder drug or vitamin.
This vitamin has been used now for over 50 years in treating heart disease as well as fighting this condition and the results have been backed up time and time again.
As far back as the late 1950’s Canadian researchers tested vitamin E on several men.
One group was given a placebo, and the second group was given about 900 international units of vitamin E.
Although only half of the test groups finished the testing period, those that did showed remarkable results.
Of the 17 men that took vitamin E, 13 showed dramatic improvements in not only not feeling any pain when exercising, they were also able to exercise for much longer periods of time.
This test was backed up by a Swedish test very similar in the early 1970’s that showed almost the exact same results.
Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston confirmed even further results on how vitamin E helps with claudication.
When the linings of your arteries are bolstered by this vitamin, the plaque forming cells have a very difficult time sticking to your arteries, which is exactly what you are looking for in assistance.
However, this is not the only way this wonder vitamin helps with claudication; it also helps your muscles get by on less oxygen.
This is a critical factor as the narrowing is causing less oxygenated blood in the affected arteries.
But it also preforms yet another critical task; it helps reduce the chance of clotting.
It does this by reducing the ability of blood cells to stick together, and if they cannot stick together, they cannot develop into clots.
However, the list is still not complete as it is now believed that not only does vitamin E help to prevent any further decrease in your blood flow, it may also reveres some of the damages.
There are also two other nutrients that appear to be very effective with this condition; Omega-3 fatty acids and Flavonoids.
Omega-3 fatty acids have shown very positive results on both biochemical and hemodynamic effects on claudication, and Flavonoids help to thin you blood which in turn helps it circulate better.
Claudication symptoms per say are not well known unless you have them, and conversely, you may have them and have no idea what they are.
In either case, vitamin E in liquid form or in the form of a liquid multivitamin which adds all of the other nutrients at very safe levels in one dosage, work much better than any other form.
Liquids absorb into you system at a 90 percent or higher ratio as compared to about a 25 percent ratio in tablet or liquid form.
If you are suffering from this condition, this may be exactly what you are looking for.