Diet for Premenstrual Syndrome

The correct diet combined with the right supplements may be what you are looking for

The right diet for premenstrual syndrome, also known as PMS, when combined with the right nutrients, may be what you are looking for to slow or beat this beast. 

PMS can be one of the most frustrating experiences in the life of women because of the large degree of symptoms and challenges it presents, but it does not need to be.

What is not well known are the number of natural treatments that are available for this condition that include vitamins, minerals, as well as some herbs, especially when combined with the correct diet. 

This condition is so widespread, that it is estimated that over 75 percent of all women worldwide that are menstruating suffer from some form of it without the knowledge of how to help it.


In fully understanding how the right diet for premenstrual syndrome can help you, it is very imperative to know of all the possible symptoms.

Of all the various conditions that can affect women, PMS has perhaps the largest variety of symptoms.

These problems tend to peak in most women in their late 20’s or early 30’s, but until they do, they can literally control your life.

However, there is absolutely no reason to let the symptoms control any part of your life if you understand the tactics that you can take to dramatically reduce them or even stop them.

All of this starts with the correct diet for premenstrual syndrome as well as few key nutrients.

The symptoms that do affect you will have two basic things in common; they will tend to reoccur in very predictable patterns but they will never be the same from month to month.

Although this almost sounds like an oxymoron, even though the symptoms may be repetitious, some months they will be extremely intense while the next month you may hardly notice them at all.

They will also come in two separate grouping; emotional and behavioral, as well as physical.

Emotional and Behavioral:

Premenstrual syndrome has several emotional as well as behavioral symptoms, but by far and away the most common as well as the most severe will involve mood changes.

One minute you will be perfectly fine and the next minute you may be crying for what seems like no reason at all.

You may also feel very upbeat and the next minute you may suddenly feel very tense, anxious, or even very irritable to the point of being angry.

It seems that no matter what you do, these mood changes are literally controlling you and there is absolutely nothing you can do about it.

PMS can also cause severe appetite swings where you will have absolutely no appetite at all only to crave certain foods just minutes later.

PMSYou will also have a very difficult time concentrating

You may also feel like you want absolutely nothing to do with anyone including your friends, spouse or your family, to the point that it feels like you have become socially withdrawn.

In some cases, you will also have a very difficult time sleeping and because of this, you will find in extremely difficult to concentrate on even the simplest of tasks.

However, there is hop as the correct diet for premenstrual syndrome can help these symptoms.

Physical Symptoms 

If the emotional and behavior symptoms associated with premenstrual syndrome were not bad enough, there are also several physical symptoms that will affect you.

This can include joint as well as muscle pains that are so severe it feels like you have some form of arthritis some months, while other months theses same pains will be just slight irritations.

You may also suffer from mild headaches or in some cases they will be so severe that they will feel like a migraine headache.

You may also feel just fine one minute only to feel completely fatigued the next minute even though you have done very little in the form of physical exertion.

Your breasts may also become so tender that any type of movement or contact with anything is extremely painful and you may also have severe acne flare-ups during your premenstrual syndrome.

You may also experience extreme ranges in your bodily habits as you may have constipation one day, while the next day you have developed just the opposite; severe diarrhea.

However, with all or most all of these symptoms there will be one common theme; as soon as your menstrual period begins they will suddenly disappear.


PMS also has one other very large challenge; there is no one that fully understands what causes it. However, what is understood is that there may be several factors that contribute to it.

The first of these is what is referred to as a cyclical change in your hormones that are considered to be fluctuations that will disappear when you become pregnant or with menopause.

Chemical changes in your brain are also considered to be a factor, especially with fluctuations of serotonin, which is believed to play a major role in mood changes.

If your body has insufficient amounts of this chemical, it can also cause depression, craving for food, as well as several sleeping disorders.

Depression is also believed to be one of the contributing factors, as is stress and poor eating habits. It is here where the correct diet for premenstrual syndrome can come to your rescue.


PMS symptomsThe correct diet will help with premenstrual syndrome

As overpowering  as it can be, it does have some very effective natural treatments.

They start with the correct diet for premenstrual syndrome combined with a mineral considered to be a women’s best friend; calcium.

The correct diet is really quite simple and straight forward; you must eat a lot of natural foods and avoid processed foods like the plague.

However, despite all of the hype that surrounds soy and soy products, there are some facts you should research for yourself.before you fully jump on the soy bandwagon as the key ingredient in your diet for premenstrual syndrome.

Soybeans provide complete protein; in fact, they are the only plant food that can make this claim. However, they also contain isoflavones, which is a plant chemical referred to as phytoestrogen.

This chemical has a huge impact on your hormone levels as well as their activity, but there is one major catch; it can also trigger some negative effects as well.

Men may be affected by these negative effects, but not nearly as much as women.

The reason you should be a bit cautious about this as your mainstay in your diet for premenstrual syndrome is that your hormone estrogen will naturally bind to your major organs.

However, they also bind to your estrogen receptors, and once this occurs, they begin to mimic your levels of estrogen.

This is good if your levels are low, but they can also block the binding abilities of your estrogen, affecting its ability to function.

While this is food for thought about  your diet for premenstrual syndrome, what is not is your additional needs to fight this beast is a lot of fruit, vegetables, as well as whole-grain foods and low fat dairy products.

Eating small but a lot more frequent meals will also help in this diet plan.


Calcium has several benefits including preventing osteoporosis, but perhaps it has no bigger role than assisting your fight this condition.

There have been several studies including one at the Metropolitan Hospital in New York City where over 75 percent of the women that took 1,000 milligrams of calcium showed significantly reduced symptoms.

They had fewer headaches, less breast tenderness, as well as fewer abdominal cramps.

No one fully understands exactly how this mineral helps, but it is believed to ease muscular contractions that can trigger several of the symptoms.

The mineral magnesium has also tested to be quite effective especially when combined with calcium.

A deficiency of magnesium can cause a shortage of dopamine which is also a chemical found in your brain that helps to regulate mood changes.

It is believed that in most cases a deficiency of this mineral has something to do with premenstrual activity.

There are also two vitamins that can play a very important role in helping with your diet for premenstrual syndrome; Vitamin B6 and Vitamin E.

Vitamin B6 has shown in several tests to help with premenstrual weight gain as well as changing the blood levels in two female hormones, estrogen and progesterone.

Vitamin E also helps prevent against mood swings, cravings, bloating as well as depression as it is extremely effective at combating free radicals and actually feeds them. 

By doing this, they will absorb the nutrients form this vitamin instead of stealing electrons from your cells, which can causes these imbalances in your system.

There are also several herbs for premenstrual syndrome such as black cohosh, ginger, raspberry leaf, and evening primrose oil.

Although they have not been officially approved by the FDA, they have been used for centuries as natural remedies for this condition.


The right diet for premenstrual syndrome can help this very challenging condition that  can literally control you until the symptoms dissipate once your cycle begins.

However, if you take a preemptive approach and supply your body with these nutrients and combine it with some herbs, you may beat it at its own game.

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