Dry Itchy Skin

There are several key nutrients that can help including Omega 3 and 6 fatty acids

There is a very strong connection between dry itchy  skin and nutrients, and in some cases, a deficiency of one or more of these nutrients may be the underlying cause.

There is, however, a misconception about this condition; it is not serious.

In the majority of cases this may be true, but if it becomes severe enough, it can lead to a condition referred to as ichthyosis.

This condition can be very dangerous as it can cause both disfiguring as well as psychological problems because of the appearance of your skin.


In fully understanding the actual connections between dry itchy skin and nutrients, it is very helpful to understand exactly what it is and the symptoms.

It also helps to know the potential causes as well as exactly which of these nutrients can help you.

Dry itchy skin in the majority of cases is not a serious condition unless it becomes chronic and starts to affect the cells in your skin.

However, it can be very uncomfortable and begin to affect your appearance, and while it may not be serious, the fact that it does affect your appearance makes it very serious to you.

It can easily turn very healthy and plump skin cells into unhealthy and shriveled cells that can result in the development of fine lines and wrinkles.

In the majority of cases, this condition is the result of environmental factors, some type of a nutritional deficiency, or a combination of these issues.

Dry skin can be just a seasonal problem, but it can also be a lifelong battle and may center on your diet, your age, your overall health, as well as where you live.


Dry skinIt can after time affect the cells of your skin

In further understanding the connection between dry itchy skin and nutrients, it is also very helpful to understand the symptoms, as well as when you need to seek professional health.

This condition can be very hard to describe unless you suffer from it, and there are several symptoms that can help you identify this potentially dangerous condition.

The first symptom is generally a sensation not only of your skin feeling very dry, it will also feel very tight.

This sensation will reach a peak after you have bathed or showered or if you have been swimming.

Your skin will also begin to both feel and look rough rather than smooth and silky, and it will almost appear as it is shrinking for a very good reason.

It has become what can best be described as dehydrated, and this is where the connection with dry itchy skin and nutrients begins.

Once these symptoms begin to develop, the next set will start to appear and the first of these is itching that can become so intense you actually begin to damage your skin even further.

Next will be the signs of dry itchy skin, as well as peeling in some cases, and you may also begin to develop very fine lines that will start to crack.

Once this cracking in your skin develops, it will begin to turn red and as the fissures become worse, you may also begin to bleed.

If it reaches this point and you have tried several home remedies, it is time to seek professional help.

The reason for this is also quite simple; the next symptoms will be a lot worse.

They may include dryness and itching that becomes so intense that you cannot sleep of function normally, and you may develop open sores as the result of intense scratching.

You may also have large areas of your skin that actually begin to peel, which is where the disfiguring can develop.


The next step in understanding the connection will be in the potential causes, which in most all cases can be controlled especially if you include certain nutrients in your diet or by supplementation.

Other than a potential deficiency of these nutrients, the most common cause of dry flaky skin is the weather, heating or air conditioning, especially in your car, as well as hot baths and showers.

However, the actual underlying cause may also be a very harsh reaction to a form of soap or detergent that you are using, too much sun exposure, as well as what is referred to as atopic dermatitis.

This is one of the most common forms of eczema, especially if your skin is sensitive.

If this is the case, the dryness will affect not only your face, arms or legs, it can also affect the sides of your neck, the folds by your elbows, as well as your ankles, wrists, and knees.

However, the underlying cause may also be psoriasis as well as a thyroid condition, which can affect your oil and sweat glands and very easy trigger this condition.


Dry and Itchy skinDry itchy skin has several very helpful nutrients

The connection with nutrients will include not only vitamin E; it will also include vitamins A, B-5, and C, as well as Biotin and Niacin, which are the real power players.

However, it will also include two minerals, copper and zinc, as well as Omega 3 and 6 fatty acids.

The list begins with vitamin A, and although this nutrient is best known for what is does for your eyes, it also helps your skin.

Vitamin A is actually the generic term that is given to molecules that occur naturally that are referred to as retinoids, and they are essential to the overall health of your immune system.

However, it also helps to control the amount of keratin in your skin which helps to keep it soft. Keratin is the key structural material that makes up your outer skin.

Next on the list is B5, or Pantothenic Acid, which is involved in several metabolic functions.

Not only does this nutrient help to convert the food you eat into energy, it also helps to synthesize hormones in your body that help to utilize body fat and cholesterol.

This in turn assists in the simulation of cell growth.

However, the real power players in the connection between dry itchy skin and nutrients are next and this list starts with vitamin C.

This nutrient is well known for anti-oxidant properties and the effect they have on free radicals, which can very easily damage your skin cells.

They help to neutralize free radical damage by offering themselves as a food source, which in turn, protects your cells from their attack.

This nutrient is also needed to make what is referred to as collagen, which is absolutely critical for your connective tissues in forming and protecting your skin cells.

Vitamin E is also a very strong anti-oxidant and provides the same basic protection as vitamin C.

However, it is not the key vitamin for your skin; Biotin and Niacin are.

Biotin is the key nutrient that forms the basis for not only your skin cells, but your nails and hair cells as well.

If you are even mildly deficient of this vitamin, it can lead to dry and itching skin, as well as scaling skin reactions.

Niacin helps your skin to retain moisture, which is exactly what you need with this condition, and it also has anti-inflammatory properties that will help to soothe your skin.

These two vitamins are by far and away the most critical in fighting dry itchy skin.

The minerals zinc and copper are also quite helpful as copper helps with the production of collagen, and zinc helps in the production of new skin cells, which are also critical in fighting back this condition.

Omega 3 fish oil fatty acids help your skin cells from becoming dry, and Omega-6 fatty acids assists in the manufacturing of your cell membranes.


Dry itchy skin and nutrients have a very strong connection, and if you suffer from this condition, you might want to try a natural multi-liquid vitamin as well as Omega 3 and 6 supplements.

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