Early Signs of Mental Illness

The link to nutritional deficiency is so strong that most people are shocked by the facts

Early signs of mental illness and nutritional deficiencies, is there any real actual connection?

Although there are several experts that have linked deficiencies of several nutrients to this disease, there is still not enough evidence to make this statement true.

Or is there?

Although the medical community will not agree to this as a potential cause of this condition, they do agree on one thing.

They are almost 100 percent in agreement on the fact that there are several forms of nutrient deficiencies that produce the exact same symptoms that this disease does.

If you or some you know suffers from this disease, this may be all of the evidence that you need.

The sad facts about this is that there may have been literally thousands of cases where the final diagnosis was mental illness, when the reality is that it was simply a deficiency of one or more nutrients.

Because of this, before you except the early signs of mental illness as the final diagnosis, you need to make absolutely certain that it is not a nutrient deficiency.

If it is you that is affected or a loved one, it is extremely important to understand how similar some of these signs and vitamin deficiencies actually are.  


Mental illnessUnderstanding the symptoms of the early signs of mental illness is critical

In fully understanding how the early signs of mental illness and a vitamin deficiency can be confused, it is crucial to understand exactly what this illness is as well as the symptoms.

Once you have a full understanding of the illness and compare these symptoms to those of a nutrient deficiency, you may be totally shocked as to how familiar they are to each other.

Mental illness is not one single condition; instead, it is a wide range of various health conditions as well as disorders that can severely impact your mood, your behavior, as well as your thought process.

Some examples of this illness include eating disorders, addictive behaviors, anxiety disorders, as well as schizophrenia.

It also includes depression that can have a very wide spectrum of levels.

The vast majority of all people will have some mental health concerns at some point in their life.

However, if it actually starts to develop into this condition, the early signs of mental illness begin to become more frequent and start to affect your ability to function properly.

In most all cases, if it is properly diagnosed, they be managed with medications and well as counseling. However, the key cognitive to this equation is “if it is properly diagnosed”.

Just image for one minute if you or a loved one was improperly diagnosed and what is actually occurring is some type of vitamin deficiency and mental illness was the final verdict.

This could be one of the most troubling times of your life and for this reason, it is crucial to understand the symptoms.


The connection between nutrition and the early signs of mental illness begins with the symptoms, and how closely they can be related start with behavioral factors and emotions.

These factors will all depend on the severity of the illness and generally start with feeling depressed, a confused thought processes, as well as excessive worrying or even fears of something with no real merits.

This can then lead to sleeping problems, withdrawing from your friends or family, as well as a slow but increased detachment from what is real and what is not.

Once it reaches this stage, it can very easily develop into delusions as well as hallucinations.

As this behavioral change continues to affect your mood, you may also feel like you cannot cope with reality and everyday life so you turn to drugs or alcohol as an escape from this reality.

This will then affect your eating habits, sex drive, as well as a change from feeling sorry for yourself to anger and hostility, which can than very easily turn to thoughts of suicide.

Physical symptoms that link nutrition and the early signs of mental illness will be a gradual state of fatigue, digestive problems, and back and chest pains.

You may also experience dry mouth, headaches, and even uncontrolled sweating in some cases.

If you are convinced something is mentally wrong with you, it can drastically change your weight in either direction.

It may also cause very rapid heart rates that can then lead to dizziness as well as a lack of coordination.


In further understanding the connection between nutrition and the early signs of mental illness, it is time to compare this condition with the actual symptoms that a deficiency of vitamins can cause.

The first of these might be startling to most people, as it is involves vitamin C.

Vitamin C does several wonderful things in your body, but what is not well known is that it is found in higher concentrations in your brain than any other part of your body.

Your brain has what is referred to as a blood brain barrier and its major role is to provide a barrier between your blood and your brain.

Unlike most all other substances that are blocked off by this barrier, this nutrient crosses it very easily where it is held and retained as ascorbic acid.

It is for this reason, that it tops the list of nutrients that are being studied so intensively in the last few years in helping to prevent Alzheimer’s disease.

Because of this, it is one of the major players in nutrition and the early signs of  mental illness. If your body is deficient of this vitamin, it can very easily cause depression, confusion, as well as anxiety.

However, if the deficiency is severe enough, it can also lead to insomnia and hallucinations.

Next on the list of nutrition and the early signs of mental illness connections and possible confusion is vitamin D.

This vitamin is well known for what it does for your bones and your teeth, but what is not well known is how it can affect your brain.

It is one of the major nutrients involved with your neurotransmitters that help control your moods, and if you are deficient of this vitamin, it can lead to depression very quickly.

Because this vitamin can be synthesized naturally in your skin by sunlight, it has been very effective at controlling this condition.

However two things have changed that; the risk of skin cancer as well as sunscreens.

Sunscreens do a tremendous job of preventing skin cancer, but they also can block the ultraviolet lights so effectively that this vitamin is no longer synthesized.

In addition to depression, a deficiency of this vitamin can also cause seasonal affective disorders, irritably, as well as psychosis.

Next on the list of connection with nutrition and the early signs of mental illness is vitamin B12.

This vitamin is absolutely critical for the production of myelin, which is the fatty sheath that acts as an insulator for your nerve fibers.

If this sheath is not fully nourished by this vitamin, it causes the electrical impulses that keep your body moving to become ineffective.

Once this occurs, it can cause memory loss, confusion, delusion, as well as tingling in both your arms as well as your legs.

However, this is just the beginning, as it can also cause extreme fatigue, a loss of balance and coordination, as well as a shift in pain perception.

When something very simple touches your body, it will feel like you have been hit by a very sharp object.

It can also affect your hearing and it considered the major cause of tinnitus. 

The mineral magnesium also plays a major role in your nervous system, and a deficiency of this nutrient can cause severe anxiety, irritability, as well as confusion.

It can also cause muscle twitching and tingling.

Nutrition and the early signs of mental illness are very strongly linked because they have so many things in common that they can very easily be confused.

If you or someone that you care about is diagnosed with this illness, insist that blood testing is done to determine the level of these nutrients in your bloodstream.


All of these symptoms may all be the result of a simple vitamin deficiency that can very easily be corrected by taking supplements.

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