A Healthy Respiratory System

Is critical for your overall health but it needs some help from four key nutrients

A healthy respiratory system does not happen on its own as there are several factors that will play a role.

They include a lot of exercise, a well balanced diet, and a healthy lifestyle, as well as some key nutrients that will not only help it stay healthy, they will also help it regenerate daily.

In the search for the best overall protection of this critical system and what these nutrients can do to help in the process, it is very helpful to understand exactly what it is.

It also help to khow it works, and more importantly, how these nutrients can help.


A healthy respiratory system relies on several key components, but there are none of them as important as a basic gas we all known as oxygen.

In fact, every living cell in your body needs oxygen in order to survive, let alone remain healthy.

The air that comes into your body through your lungs not only contains this particular gas, it also contains other gases.

Once it enters into your lungs and is turned into oxygen, it then travels into your bloodstream where it is carried throughout your body.

As it touches each cell in your body, the oxygen cells that are produced are then exchanged for carbon dioxide, which in this case is referred to as a waste gas.

However, the process is still not complete as the carbon dioxide goes back into your lungs where it is then removed from your blood stream.

Once this is completed, your body then exhales it.

This entire process is referred to a gas exchange, and is preformed naturally within a matter of seconds helping to keep this system operating the way it was designed to.


Human respiratory systemA healthy respiratory system needs nutrients to be at full strength

A healthy respiratory system does a lot more than these critical functions, adding even more reasons to keep it operating at full strength.

If everything is working properly, it also helps to keep the air you inhale at just the right moisture level.

This in turn keeps the humidity at the right levels as well.

It also helps to bring the air that you breath quickly to the correct body temperature which is also extremely important, as well as protecting your body.

You might not realize it, but a healthy respiratory system is what triggers you to sneeze when it senses danger, as well as coughing when it senses something harmful.

It also, when necessary, forces you to swallow in fighting off some type of potential danger.

However, another thing that a healthy respiratory system does that most people do not realize, is to keep your sense of smell at full operating power as well.


As with all major parts of your body, nutrients play a critical role in the overall maintenance of a healthy respiratory system.

By doing so, it helps to fight off several lung diseases such as asthma, tuberculosis, and bronchitis, just to name a few.

Lower forms of respiratory disease are in the top five causes of death worldwide, so keeping it at full operating strength is essential for a long and healthy life.

There are four key nutrients that can help in this process and they include Vitamins A, C and E, as well as a member of the B class referred to as Folate or Folic acid.

Folic Acid

The first of the nutrients that can help to maintain a healthy respiratory system is folic acid.

Folic acid is universally known for stimulating the production of your DNA as well as the vast majority of your cells.

However, it is also a key nutrient in other ways as it assists Vitamin B12 as well as vitamin C in three key functions.

The three functions include the breaking down, the usage, as well as the overall production of new proteins in your body.

It is also a key player in your DNA as carries the majority of genetic information throughout the body.

There have been several studies that have shown that a deficiency of this nutrient can easily lead to several respiratory diseases.

In an article published in the July 2007 “American Journal of Clinical Nutrition” it stated that a deficiency of this key nutrient can easily lead to lower respiratory infection in children and adolescents.

Vitamin C

The next nutrient that can help to maintain a healthy respiratory system is Vitamin C for several reasons.

This nutrient helps to stimulate your overall immune system as well as acting as a very power anti-oxidant.

It is well known for what it does for the common cold and like respiratory infections, and is the first natural treatment that is given worldwide.

However, just like folic acid it is a water soluble vitamin which means your body does not store it, and because of this it must be supplemented to achieve maximum effects.

Vitamin E      

The next nutrient that can help is a fat soluble nutrient, Vitamin E.

Fat soluble vitamins are different than water soluble ones in that they are stored in your body, but in lower amounts than are needed to reach maximum performance.

Vitamin E also helps to stimulate your immune system but it also helps to protect your cells membranes that are produced by Folic acid.

This nutrient is gaining a lot of momentum in fighting the common cold as well as other lower lung conditions.


The final of the nutrients that can help to maintain a healthy respiratory system is vitamin A, as it also assists with your building your immune system.

However, it goes one stop further in that is also helps to fight off infections.

If you are looking for natural ways to build a healthy respiratory system and have not tried these key nutrients, maybe it is time you put them to the test.

You will be pleasantly surprised by the results.

Sources for Vitamins for a Healthy Respiratory System

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