Home Remedies for Panic Attacks

Begin with addressing a deficiency of two key nutrients as the symptoms of these deficiencies mirror this condition

Home remedies for panic attacks and vitamins have a very strong connection for two basic reasons; stress and possible changes in the way parts of your brain functions.

Although the exact cause if this condition is still not fully understood, both stress and changes in your brain functions are considered to be two of the three leading potential causes.

However, what is known and fully understood by anyone that has every suffered from this attack; you will never want to experience it again.


To fully understand the connection between home remedies for panic attacks and vitamins, it is very helpful to understand exactly what is and the symptoms to watch for.

It also helps to know the potential causes and complications, as well as which nutrients can help and why they can help with this condition.

A panic attack is best described as a very sudden episode where you will experience a fear so intense that it triggers severe physical reactions in your body.

If you have ever had one or know someone that has, this fear is described as a feeling of losing total control of your body as well as the sensation that you are having a heart attack.

There have been other people that have described this condition as a feeling that you are literally about to die, as it can be that severe.

It is also very challenging for one other reason; it will literally appear out of nowhere and for no apparent reason.

In the vast majority of cases you will only experience this attack one or two times in your lifetime, and if you do, it is something you will never want to experience again as it is that terrifying.

However, it can become chronic in nature, and if this occurs, it is no longer considered to be an attack; instead it is considered to be a disorder.

A panic disorder can be even more dangerous, as you will begin to totally avoid any place where they could occur.

In most cases it will eventually result in a total fear of leaving your house as it will be the only place you feel safe.

Panic attacksIt can easily trigger severe and strange body reactions

It was not that long ago that this condition was basically dismissed by the medical community, as it was instead diagnosed simply as some type of stress or a nervous condition.

However, it is now finally understood for the serious medical condition that it is, and because of this, it is extremely important to understand the symptoms to watch for.


The connection between home remedies for panic attacks and vitamins continues with symptoms, and there is one very important factor with these symptoms.

They will be very real and will feel life threatening to you.

For this reason, it is extremely important to be examined by your doctor, just to be on the safe side.

If it is your first attack, you will have absolutely no idea what it is, unless you have a family history of it, but even then, it is totally new experience for you.

There are several potential symptoms, and it is important again to reinforce that these attacks can occur completely out of the blue and affect you in any type of a setting.

This is why they are so troubling the first time you experience one.

They could attack you when you are sound asleep, in a business meeting, at the grocery store, as well as when you are driving or walking.

They will generally hit their peak after about 10 minutes into the attack, and will begin to stop after 30 minutes or less.

However to you they will feel like an eternity, and you will be completely drained both emotionally and physically after they occur.

It is also important to understand that you may experience just a few of the following symptoms, or you may experience several of them.

The most common of these symptoms is a very sudden sense of something very horrifying is about to occur, and for some people, this will be a sensation that you are about to die.

You may also experience severe trembling as the result, as a sudden bout of extreme sweating, as well as a very rapid heartbeat that will feel like your heart is literally about to explode will occur.

The next symptoms in the connection could include a shortness of breath as well as hyperventilation.

You may also feel extremely cold and develop severe chills or just the opposite and develop severe hot flashes.

Other potential symptoms include dizziness, chest pains, as well as tightness in your throat and the sensation that you cannot swallow.

Because of the list of possible symptoms, it is very easily to understand how you could feel like you are about to die.


Severe panicHome remedies for panic attacks inculdes several key nutrients

The connection between home remedies for panic attacks and vitamins begins with most of the B-class, as well as vitamin C, but will also include two minerals, calcium and magnesium.

The reason this connection is so strong is that there are believed to be three potential causes; a family history, stress, or a sudden change in how your brain functions.

There are several B-vitamins that have a very strong effect on your brain functions that can help you control stress or nerves from ever allowing this condition to occur again.

This list of home remedies for panic attacks begins with vitamin-1, also referred to as thiamine.

Thiamine is critical in making energy that goes directly to your brain, and if you are deficient of this nutrient, it reduces your brains ability to use glucose.

If your glucose levels are reduced, it will begin to kill your brain cells that help maintain your memory, but it can also trigger several mood functions to suddenly develop.

These mood functions include sudden uneasiness, fear, as well as mental depression. Next on the list of connections between panic attacks and vitamins is B-2, riboflavin.

Riboflavin is the next of the home remedies for panic attacks, as it assists with several chemical reactions in your body.

However the most important one with this condition is the role it plays with your neurotransmitters, which are the chemicals that allow your brain cells to communicate with each other.

Both folic acids as well as vitamin B-6 rely on riboflavin to start these chemical changes.

Vitamin B-6, however, is one of the real power players as home remedies for panic attacks as it helps in creating your neurotransmitters.

If you are deficient of this nutrient it can very easily affect your nerves as well as your brain, causing it begin to function abnormally.

However, as important as the role B-6 plays as one of the home remedies for panic attacks , the role B-12 plays is even bigger.

This nutrient is absolutely critical in the production of myelin, which is a fatty sheath like substance that literally insulates your nerves.

If you are not receiving enough of this nutrient, it can cause this sheath to slowly start to erode, which can lead to several problems.

They include a very sudden loss of memory, delusion, anxiety, as well as extreme confusion.

However, it can also cause numbness, tingling in your arms and feet, as well several other conditions that literally mirror the symptoms of this condition.

The rest of the B-class of vitamins as well as vitamin C helps control your stress levels.

Vitamin C helps to control your adrenal glands, and this is very important as during a panic situation these glands immediately send out two stress hormones; adrenaline and cortisol.

If you are deficient of this nutrient, these glands will release too much of these hormones, which will intensify your stress. 

The minerals calcium and magnesium work in tandem in your body and they help to control your stress as they can actually have tranquilizing effects on your body.


The connection between home remedies for panic attacks and vitamins is very strong.

It may be just a coincidence that these nutrients help to control all of the symptoms, but only you can be the judge of that.

If you have ever experienced one of these attacks, you may prevent other one from ever occurring by supplementing them in your diet.

Sources for Home Remedies for Panic Attacks

Health Affiliate Store

Brain Function Vitamins