Home Remedy for Tension Headaches

In most all cases centers on vitamin D but the B class are also very powerful

Is there any real possible connection between a home remedy for tension headaches and vitamins?

The answer to this question is a very definitive yes; however, it goes far beyond a deficiency of vitamin D.

Although there are several very effective treatments for this form of headache, if it becomes chronic, maybe it is time for you to try another approach for two reasons.

The first is that if you take large amounts of some of the traditional pain medications they can have serious side effects.

The second is that you need to attack the underlying cause that may be interfering with your brains ability to communicate.


In deciding with home remedy for tension headaches may be the best for you, it is very helpful to understand exactly what they are and the early warning signs.

It also help to know what can trigger them and which vitamins can help and why they help.

Tension headaches are the most common type of headache and they can very often be confused with a migraine in some cases, but there are several major differences.

With a migraine, you will also have visual disturbances such as flashing spots or areas of light, as well as nausea and vomiting in most cases.

However it is very rare that this will ever occur with this form of headache.

Instead, this form will be a mild to moderate pain that will literally feel like you have a tight band wrapped around your head.

Although tension can certainly be one of the trigger points, it gets its name from this sensation, not from any type of tension that may set it off.

For several years the medical community suggested that a muscle contraction that caused the sensitive of tension was the underlying cause, however, this is no longer the case.

In fact, the only real consensus is that they do not know or understand that actual cause.

However, what is understood are the warning signs and the symptoms.


Tension headachesThe tightness in your head is unbearable

Selecting a home remedy for tension headaches continues with the warning signs and the symptoms that will develop.

The first is the most obvious; a very dull aching pain in your head.

Once this has started, you will next have the sensation of pressure as well as tightness in three places; your forehead, the sides of your head, as well as in the back of your head.

If this was not bad enough, the next series of symptoms will develop and they include tenderness on your scalp as well as your shoulder and neck muscles.

In some cases, you may also lose any type of an appetite, although this is not very common.

This form of headache can last for only 30 to 60 minutes in most cases, although it can also last for as long as several days if it is severe enough.

If you suffer from these symptoms for more than a couple of times each month, is has passed from what is referred to as episodic stage as it has now become chronic.

In most all cases, the actual pain never reaches a severe state, but it is nonetheless very painful and troubling to you.

However, there is something that everyone that suffers from any type of headache should be aware of; when to seek emergency treatment.

The symptoms of this most common type of headache do not vary or change.

If you experience any of the flowing symptoms it is not this type of headache and you should seek emergency medical help.

This includes a very abrupt headache that is often described as a thunderbolt or someone hitting you with a blunt object, or a headache with a very high fever.

They can also include any type of confusion or vision problems, as well as one that affects your ability to speak.

It will also include a headache that is prompted by any type of exertion or sudden movement.


Selecting a home remedy for tension headaches continues with the potential causes as well as what can trigger them.

For years the medical community felt that this form of headache was the result of muscle contractions that occurred in your face and or neck and it was triggered by some type of stress or emotion.

However, after years of research, this could never be documented and the new theories are where the connection between a home remedy for tension of headache and nutrients begin to emerge.

There are new theories that are emerging that support the facts there is some type of an interference with your brains signals and your nerve pathways.

That may be the cause for one very basic reason; you have a much higher sensitivity to pain during this form of headache.

These mixed signals are then involved in increasing your muscle tenderness, which in turn, causes your pain receptors too actually over react.

There also seem to be some very definitive issues that can trigger these signals, and they include stress, anxiety, and depression.


Severe headachesA home remedy for tension headaches will center on brain nutrients

The connection between a home remedy for tension headaches and vitamins begins with vitamin D.

The reason for this is simple; a deficiency of this nutrient is commonly found in people that suffer from this form of headache.

In numerous clinical tests when patients were given vitamin D and calcium supplements, the symptoms dramatically improved.

However, there is still no confirmed reason why this nutrient actually helps to do this and does not explain the interruption of brain signals being sent to your nerves.

This is why the next connection for a home remedy for tension headaches and vitamins is gaining so much momentum; the B class of nutrients.

Leading the list is vitamin B1, also referred to as thiamine.

This nutrient is critical in making energy available to your brain, and if you are deficient of this nutrient, it can not only cause the death of several of your brain cells.

It can also easily alter your moods and trigger anxiety as well as depression, which is exactly what is believed to trigger tension headache.

Next on the list of a potential home remedy for tension headaches is vitamin B-2, or riboflavin.

A deficiency of this nutrient has for several years been linked to migraine headaches, especially the blasts of light you experience, as a deficiency of it can cause your eyes to become very sensitive.

However, it is also essential in transforming your amino acids into chemicals called neurotransmitters, which are very important to both your memory and thinking abilities.

However, the real power players in your search for a home remedy for tension headaches appears to be with B-6 and B-12.

B-6 is absolutely critical in your brain functions, as it is essential in creating neurotransmitters, and these are the chemicals that allow your brain cells to communicate with each other.

B-12 is the key nutrient in your body in creating what is called your myelin, which is the fatty sheath that actually insulates your nerve fibers. 

It can best be described as the nutrient that literally keeps the electrical impulses moving through your body.

If you are deficient of this vitamin, in can easily cause your pain perception to become altered, as well as numbness and tingling to occur.

However, a deficiency also raises your blood levels of another substance referred to as homocysteine.

This can be toxic in high doses to your brain cells, and is believed to be one of the leading causes of Alzheimer’s disease.


The connections between a home remedy for tension headaches and vitamins are extensive and go much further than just a deficiency of vitamin D.

If you suffer from more than occasional bouts of this form of headache, maybe it is time to take another approach other than feeding it with pain relievers and test these B-vitamins for yourself.

Sources for a Home Remedy for Tension Headaches

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