How to Fade Age Spots

While Retin-A in topical form is effective it is greatly enhanced when teamed with other nutrients

How to fade age spots is one of the most common questions asked about this condition, as well as can nutrients actually help in this process.

The answer is a very definitive yes, nutrients can help.

It is widely held in the medical community that if you take the proper precautions, eat correctly, as well as use supplements, you may even be able to control them as you begin to age.

However, there is a misconception about this condition; it only affects people as they age.

Although they are much more common in both men and women once they pass the age of forty, they can also affect you at much younger ages if you do not protect against them.


In answering the question how to fade age spots, it is very helpful to understand exactly what they are.

Age spots are also known by two other names; liver spots as well as solar lentigines.

They are generally flat in appearance and can develop in three different colors; gray, brown, as well as black.

They can also vary in size and although they are most commonly associated with your face, they can appear anywhere on your body that is exposed to the sun including your hands, arms, and shoulders.

If they are truly age spots, they are considered to be completely harmless other than having a cosmetic affect that you neither ask for nor appreciate.

This then prompts the question on how to fade age spots.

For most people, especially women, they are very troubling, but here is also another misconception; they affect only people with fair complexions.

Although they may not be quite as noticeable in people with darker skin tones, this group can also be affected.

If they do start to appear on your skin, wrinkles as well as dry rough skin may not be far behind.

Age spotsHow to fade age spots involves more than just Retin-A

Ultraviolet light, which is also referred to as UV, can accelerate the production of melanin in your skin, and this is a pigment that is found in the epidermis and gives your skin it its natural color.

Melanin, once it is called into action, is produced in extra quantities to protect the deep layers of the skin, and when this occurs, it causes it to darken or tan.

It may take several years to produce age spots, but sooner or later they will start appear.

If you use any type of a tanning lamp or tanning bed, they will also cause this condition if you are not fully protected, and just like UV rays or direct sunlight, it will only be a matter of time.

It is also very important to note that when asking the question how to fade age spots, even though they are not considered to be harmful, they can very easily be ignored for something much more sinister.

The early stages of skin cancer.

For this reason, if they start to change color, grow, bleed or thicken, you need to have them examined by a professional as quickly as possible.


So where exactly do nutrients come into play with the question of how to fade age spots? The first answer in this question is with Retin-A.

Retin-A, also known as tretinoin, is a topical form of Vitamin A that is extremely effective in unclogging the pores of your skin, and as a result, it is commonly used to treat acne.

However, it is also very effective with age or liver spots as it helps to stimulate the cell turnover process in your body.

In doing so, it is also very effective in preventing or reducing wrinkles as well as fine lines.

There are several experts in the medical community that will use Retin-A in topical form in very strong dosages that are applied directly to the age spots to remove them.

Once this process is done, the spots in most cases start to peel and will either diminish in severity or go away altogether.

This treatment can only be given by a dermatologist via a prescription.

It is also believed that not only does this vitamin A by-product help to eliminate age spots; it also helps to stop any new ones from developing.

Vitamin C is the next nutrient to help answer the question of how to fade age spots.

It is extremely helpful in the fight against this condition and is often referred to as a sunblock vitamin as it not only helps to protect your skin, it also helps to keep it younger in appearance.

There will be two different ways this vitamin can assist in this battle; orally as well as topically.

It is recommended that you take between 300 to 500 milligrams orally as a preventative to fight the damages of free radicals, but there are also topical solutions of vitamin C available.

The most common form is a product called Cellex-C, which is a 10 percent vitamin C lotion that is available without a prescription.

You can generally purchase this product from your dermatologist as well as a fully licensed aesthetician that can be found in most any full service beauty salon.

It is recommend that this lotion is applied once a day and it does several things but the most important is in reducing free radical damages.

Free radicals are naturally occurring molecules that inhibit the electrons in your skin to operate at their full capacity.

Because of this, it is one of the most important components to the question of how to fade age spots.

This topical lotion is extremely effective in preventing this damage but if you combine it with supplements as well as sunscreen, it is even more effective.

You can get some of the same benefits by eating citrus, but this approach is considered to be 20 to 40 percent more effective.

The last two nutrients that can help you answer the question of how to fade age spots are vitamin E and the mineral Selenium.

There have been several research projects that have demonstrated vitamin E oil is extremely effective in slowly as well as preventing inflammation in your skin cells.

This is especially true if you apply it prior to any sun exposure, as well as after the exposure.

Vitamin E oil is readily available at most any drugstore as well as in fortified creams, and it when combined with vitamin C, it makes a very powerful team in defeating free radical damages.

However, you will need to make sure that the solution has at least 5 percent vitamin E for it to be totally effective.

This form of protection when backed up by at least 400 international units of vitamin E orally is also extremely effective in slowing or stopping age spots.

The mineral Selenium also helps to contain free radical damage and it is recommended in daily supplements of 25 to 50 micrograms per day.


Age spots do not cause any type of damage to your skin, but they can cause a lot of damage to your self-esteem.

As a result, they can make you very self-conscious and is the major reason you will ask the question how to fade age spots.

If you protect yourself from the sun, use topical vitamin treatments as well as these nutrients, you may never have to worry about asking this question.

Sources for How To Fade Age Spots

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