Itchy Skin and Vitamins

Begins with Vitamins A, E, and C but the minerals Biotin and Zinc also play major roles

Itchy skin and vitamins have a very strong connection, and if you suffer from this condition, you know just how irritating it can be.

However, what is not well known is that if it becomes severe enough, it can very easily lead to what is referred to as neurodermatitis.

Neurodermatitis is a situation where the areas of your skin that you have repeatedly scratched can become both very thick as well as almost leathery like in appearance.

Once these patches begin to develop, it is not only quite embarrassing; it can also lead to permanent scaring as well as changes in the color of your skin.


In fully understanding the connection between itchy skin and vitamins, it is very helpful to understand exactly what it is, and the symptoms to watch for.

It also helps to know the potential causes and exactly which vitamins can help and why they help.

Itching skin is often referred to by another name, pruritus, and while this condition is well known for attacking your dog or your cat, it can just as easily attack you if your skin is not fed with the proper nutrients.

It can not only a very uncomfortable condition, it can also cause a sensation so strong that it will be almost impossible for you not to scratch.

There are several potential underlying causes, but by far and away the most common is the result of a lack of certain nutrients in your body that will begin to dry out your skin.

However, it can also be the result of another skin condition or something much more sinister; an underlying medical condition such as some type of a liver disease or kidney failure.

It is for this reason that it is also extremely helpful to understand the symptoms to watch for, as well as when you should seek medical assistance.


Dry and itching skinItchy skin and vitamins connections will also include two minerals

The connection between itchy skin and vitamins continues with the symptoms.

Itchy skin in most all cases will not occur in large areas of your body; instead, it will occur in small areas and will generally affect your arms or legs.

But if it is severe enough, it can affect what literally feels like your entire body, and it is not uncommon for there to be no apparent or noticeable changes in your skin.

But there are some symptoms that may surface, and the first of these is a slowly developing reddening of your skin that may or may not be accompanied by the next set of symptoms.

They include bumps, spots, or even worse yet, blisters.

However, by far and away the most common symptoms are the ones that indicate its name; very dry, itchy, and cracked skin.

It is with these symptoms that intense scratching could eventually lead to a leathery or almost scaly like texture to your skin.

This is what makes this condition so challenging, as in most cases, if it is not treated, it can last for a very long time and the more you scratch, the more it itches.

Once this occurs, beating this itch-scratch-itch cycle can be very difficult.

Understanding these symptoms is critical, but if any of the following conditions develop, you should seek immediate medical attention.

If this itching lasts for more than two to three weeks and self-care correcting measures do not correct it, or if they begin to interfere with your ability to function normally, you need help

However if they affect your entire body, it has reached a danger point and it is time to seek emergency help.


The connection between itchy skin and vitamins continues with the potential causes and leading this list is dry skin.

If you have no other known skin challenges, dry skin is the leading cause.

This is usually the result of environmental factors such as cold weather, humidity, washing or bathing too often, or long term use of air conditioning in the summer.

However, if you live in a cold environment, too much exposure to heat, especially in your car, can very easily trigger dry skin.

Even though dry skin is the leading causes, there are also other potential causes and include other skin conditions such as rashes, eczema, psoriasis, lice, hives, or chicken pox.

Internal diseases such as liver disease, celiac disease, iron deficiency anemia, as well as leukemia or lymphoma are also potential causes.

But the list does not end there, and could include some type of a nervous disorder, irritation or allergy reactions, as well as some drugs.


The connection between itchy skin and vitamins involves Vitamin E, A, C, Biotin, as well as the mineral zinc.

Vitamin E is perhaps the best know skin vitamin as it helps to not only keep your skin moist, it also helps with its texture which are key measures in helping to prevent as well as treat this very troubling skin condition.

However, its key component specifically with this condition is its ability to neutralize free radicals, which are naturally occurring and very unstable molecules.

They have one objective in mind; to steal the cells from your healthy molecules in order to transfer them to themselves.

This nutrient very easily stops this process for one simple reason; it offers itself as the food source for these unstable molecules.

Next on the list of connections between itchy skin and vitamins is Vitamin A, and one of its major roles in your body is helping to form and maintain your skin as well as your soft tissues.

It also helps to enhance your sebum production, which is critical in hydrating your skin and preventing dry and itching skin.

Sebum production is perhaps best known for over-producing, which can lead to oily skin and acne, but in this situation, the exact opposite is happening.

Vitamin C is next on the list, as it is also a very powerful antioxidant and when combined with Vitamin E, it can totally defeat the attacks of free radicals in your body.

Zinc is next in this connection, as it also assists in the attack on free radicals, but a deficiency of this nutrient can also easily trigger psoriasis as well as dermatitis.

Zinc is also needed for quick cell replication as it is essential in the production of collagen, which is the connective tissues that not only helps wounds to heal; it also helps to prevent pruritus. 

The final connection with itchy skin and vitamins is with biotin, and this nutrient is very well known for preventing dry, scaly, and itching skin.

If you are deficient of this nutrient, this is one of the first symptoms that will surface.


There is a very strong connection between itchy skin and vitamins.

If you suffer from this condition and have tried everything else, maybe it is time you tried a natural form of a liquid multi-vitamin that can address of these nutrients very quickly, effectively, and safely.

Sources for Itchy Skin and Vitamins

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Vitamins for Skin Health