Metabolic Syndrome Symptoms

This syndrome is referred to by several other names with the most common being syndrome X

Is there any actual connection between metabolic syndrome symptoms and nutrients, or is this answer just as controversial as the condition.

The answer to this question may be somewhat surprising.

There may actually be more experts that believe that nutrients can help with the symptoms of this condition then there are that actually believe that it even exists as a distinct medical condition.

However, there is one thing that is not controversial about metabolic syndrome symptoms, if you suffer from it; they are very real and distinct to you.


In the process of connecting metabolic syndrome symptoms and nutrients together, it is very helpful to understand exactly what this very challenging condition is.

However, understanding the combination of factors that come together, the risk factors, as well as which nutrients are fast emerging in helping to control or even prevent this condition are also very important. 

Metabolic syndrome is not one single disease or condition; instead, it is a cluster of conditions that come together to formulate this syndrome.

These conditions include an increase in your blood pressure, elevated insulin levels in your body, as well as very high cholesterol levels.

These are usually accompanied by an excessive amount of body fat around your waist.

When all of these conditions do come together, it can dramatically increase your chances of developing some type of heart disease, a stroke, as well as diabetes.

This syndrome is also referred to by several other names with the most common being syndrome X, as well as insulin resistance syndrome.

This is where the connection between metabolic syndrome and vitamins really begins.

If you suffer from just one of these conditions, it will not be referred as a syndrome.

However, it is very important to understand that it still places you at a risk of developing one or more of these serious diseases.


If you have more than one of the conditions, you are at much higher degree of risk.

In order for you to actually be diagnosed with it, you have to have at least three or more of the following disorders at the same time.

The first of the disorders is obesity, but it is the form of excessive fat surrounding your waist to the point that you will appear almost pear or apple like in appearance.

The next disorder involves your blood pressure, and you will have to have a systolic reading that is 120 mm Hg or higher, or a diastolic reading that is higher than 80 mm Hg.

Your systolic reading is your top number, and your diastolic reading is your bottom number.

Metabolic syndromeMetabolic syndrome symptoms can be helped bu Vitamins C and D

You will also need to have elevated levels of blood fat that is referred to as triglycerides, as well as very low levels of HDL cholesterol, which is most often referred to as your good cholesterol.

However, there is also one other very important factor in this equation that you must have; a resistance to insulin.

This part of the equation becomes confusing for a lot of people when discussing this syndrome, as it may trigger diabetes and they relate the resistance to insulin to this disease.

However this term is referring to the natural hormone in your body that regulates the amount of sugar.

It is this final factor that may be the major connection between metabolic syndrome symptoms and nutrients, especially vitamin D.

However a deficiency of vitamin C also seems to play a major role in this syndrome.

This syndrome is linked directly to the metabolism that occurs in your body, as insulin is the hormone that is manufactured by your pancreas and helps to control your entire body’s sugar levels throughout your bloodstream.

If everything is operating properly, your digestive system naturally breakdown any type of food that you eat into glucose, which is sugar.

It will than transfer the glucose into your bloodstream, where it is carried into your body’s tissue, which will then utilize it as fuel.

However, there is one catch with this process; the glucose can only enter into your cells with the help of insulin.

If you have any type of a resistance to insulin by your body, your cells do not respond in the way that they would if everything was normal, and as a result, they cannot enter into your cells nearly as easily.

Once this occurs, your body does the only thing it knows to do; it makes more insulin to help in this process.

This is what eventually will lead to you developing diabetes, as your body simply cannot make enough insulin to keep your blood glucose at normal levels.

However, even if these levels never reach high enough for you to be considered a diabetic, they can still be very dangerous.

This is a condition that is referred to as pre-diabetes where your insulin levels begin to raise your triglyceride levels, which in turn can cause other blood fat levels to rise, as well as interfering with your kidneys.

This interference can easily lead to high blood pressure.


The connection between metabolic syndrome symptoms and nutrients will also include several risk factors and the first of these is age.

It is estimated that this syndrome affects about only about 10 percent of the population 30 or younger, but this number increases to 40 percent in people 60 or older.

Race also seems to be a factor, as Hispanics and Asians appear to be at a much higher degree of risk.

If you have a family history of diabetes, high blood pressure, or poly cystic ovary syndrome which affects women and their reproductive system, you are also a much higher degree of risk.

However, if you are obese, even if you do not fall into any of these risk groups, you have about a 25 percent chance of developing this syndrome.


Metabolic syndrome symptoms and nutrients for several years now have centered on vitamin D, but it also appears that a deficiency of vitamin C may also play a role.

In the 2006 review of The Journal of Clinical Investigation, C.F. Semenkovich details the connection between metabolic syndrome and vitamins, and the role of insulin resistances in it.

He explains that insulin’s major role in your body is to basically unlock your cells, which in turn, allows the glucose that has been produced to enter.

It is still not fully understood why some people become insensitive to insulin, but there does seem to be a link to vitamin D.

This nutrient plays very important roles in your body such as maintaining your calcium balance, controlling cell proliferation's, as well as moderating and controlling your blood pressure.

However, it also helps to regulate your genes in all of your tissues, especially in your pancreas. This is extremely important with this syndrome for one very simple reason; this is where your insulin is made.

Although no one fully understands how and why, vitamin D appears to alleviate and stop most of, if not all of, this resistance to insulin.

In this same report, it was documented that more than 3,000 middle aged and elderly people were tested for serum vitamin D levels, as well as their levels of glucose, cholesterol, and insulin.

If the levels of all of these were low, insulin resistance was much more common as well as this syndrome.

Metabolic syndrome symptoms and nutrients also seem to involve a deficiency of vitamin C.

Several tests done by the University of Toronto's Department of Nutritional Sciences demonstrated that low levels of this nutrient increased the chances of high diastolic blood pressure levels, as well as body mass indexes, especially around the waist.


Metabolic syndrome symptoms and nutrients do seem to have a very strong connection, especially with vitamin D, but vitamin C deficiency may also play a role.

Even though some members of the medical community still refuse to acknowledge this as a distinct medical condition, it is very real if you suffer from it.

If you have not tried these nutrients, maybe it is time you test them for yourself.

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