Osteoporosis symptoms can be helped with the mineral calcium, but what can be surprising to most people are the other nutrients that can help with this very painful condition.
This bone condition also has numerous potential causes other than just a deficiency of calcium, and the sad part is that in most all cases it can be treated as well as prevented.
The most important thing to understand is that it is never too late, or for that matter, too early to do something about it.
Osteoporosis technical term is porous bones and it is a condition that can cause your bones to become both very weak as well as quite brittle.
In fact, in some cases, they may become so brittle that if it is not corrected by adding nutrients to your diet you can fracture your bones by simply coughing, bending over, or any type of other very mild exertion.
The most common result of the osteoporosis symptoms is fractures that can affect your spine, wrists, or your hips, and although it is considered to affect women much more often.
It can and does affect millions of men as well. If your bone density starts to become weak for any reason at all, it is only a matter of time until you develop this condition.
In the very early stages you may suffer absolutely no pain as
well as none of the symptoms, but again, it is only a matter of time
before the symptoms start to surface.
The list of osteoporosis symptoms is not long, but it does have a long list of potential risk factors that may cause this condition.
The osteoporosis symptoms generally start with back pain which be only slightly irritating at first.
However as this bone condition intensifies, this back pain can very easily result in a fracturing or a complete collapse of your vertebra.
The next of the osteoporosis symptoms that you will notice is a shrinkage effect, which sounds odd at first.
However it is not odd as that is exactly what is happening as you are being to lose your original height.
As all of this is developing your posture may also be affected as you will begin to stoop or slump much more noticeably.
And finally, as all this is coming together, you may start to experience the final symptoms, which are fractured bones.
If your bones are healthy and fully protected by a constant supply of power in the form of nutrients, they would never fracture.
However in the stages that they are now in they can fracture simply by bending over, coughing hard, or a by a very small accident or fall.
None of these osteoporosis symptoms will occur until this condition becomes advanced, and because of this, the Osteoporosis Foundation recommends that you have a bone density test if you fall into any of the risk groups.
The first and most obvious risk group involves age, as women over the age of 65 and men over 70 will need to have this test done.
However, if you have even one of the other risk factors, the age can change dramatically.
Both men and women over the age of 50 should have this test if you take anti-seizure drugs, aromatase inhibitors, as well as the drug prednisone.
If you are a female in your post-menopausal stage and have stopped taking any type of hormone therapy or you have experienced early menopause, this is also considered to be a risk factor.
However, there are also several other risk factors that include a low calcium diet as this can very easily lead to a loss of bone density, early bone loss, as well as the chance of fractures occurring.
If you smoke, you are also at a higher degree of risk as well as drinking excessively.
It is believed the reason for this is that alcohol can interfere with your body’s ability to properly absorb calcium.
Eating disorders such as anorexia or bulimia as well as a very sedentary lifestyle that involves literally no exercise, can also place you at a much higher risk of developing this condition.
The bones in your body are constantly changing through a process referred to as remodeling or bone turnover.
In your younger and formative years, your bones turnover much more rapidly and as a result, it is critical that they have the proper nutrients.
This process does slow down as you age but the need for them to be fed does not slow down.
In most all cases, you will reach your peak bone mass somewhere around the age of 30 and the likelihood of developing osteoporosis will all depend how this mass has developed.
If this mass is extremely strong, your chances of not getting it are very good, if it is not, the odds start to turn against you.
However, it is extremely important to understand that it is never too late to feed your bones.
If they are not at full power by the time your reach the mass point, you can still prevent it by simply feeding it more, preventing osteoporosis symptoms
It is very well known that the most critical nutrient in preventing osteoporosis is calcium, but what is not well known is that there are several others that are just as important.
These include Vitamins D, boron, magnesium, manganese, copper and zinc.
Calcium’s best food source by far and away is milk, but way too many teens turn away from milk for soft drinks in their most formative years.
Most adults also drink less milk as they get older, and to keep your reservoir full of calcium, in most cases it will need to be supplemented.
It is estimated that all age groups receive between 1.200 and 1.500 milligrams of calcium daily.
If you do still drink milk, that number will obviously be less, but to be on the safe side, you should still take a daily supplement of calcium.
Vitamin D is also critical as it assists in maximizing calcium and your body manufactures it naturally by exposure to sunlight.
However, most people do not spend a lot of time in sunlight and in these cases as well as in the winter months, this becomes a challenge.
However, there is also another factor that most people do not consider in regards to Vitamin D.
Even in the summer months if you use any type of sunblock, it diminishes your ability to naturally produce this vitamin.
Magnesium is also very important as it helps to expedite calcium to your bones as well as helping to convert vitamin D to its active form in your body.
Boron, which is referred to as a trace mineral and is found in both fruits and vegetables, helps to reduce urinary extraction of calcium and magnesium in your body.
By helping retain these minerals, it strengthens them and gives you even more protection, helping to prevent osteoporosis symptoms.
The minerals zinc, copper, and manganese also help as it has been documented for years that a deficiency of any of these minerals can very easily lead to osteoporosis symptoms.
Osteoporosis symptoms can be a devastating condition as you begin to age, but it perhaps one of the easiest age related conditions to control as well as prevent.
All of these critical nutrients can be taken separately or with one very effective method; a liquid multi-vitamin.
Liquids absorb into your body at over a 90 percent ratio where most tablets only absorb at about 30 percent. In this fight against this bone condition you need all the help you can get.