Stomach gas pains can be very embarrassing as well as painful and dangerous, especially if they begin to become a constant problem.
If they do become chronic and quite severe, they can very easily be mistaken for some type of a heart condition, gallstones, as well as appendicitis.
However, in the vast majority of cases, it is just an embarrassing situation that you simply want to go away.
There are several over the counter treatments for this condition, however, there are also several very effective natural .
In addition there are simple habits that you can change to control it, both of which are much safer for you in the long run.
If you eat too fast, eat the wrong foods, or eat high fiber foods without the correct nutrients, it can easily trigger gas to form.
Stomach gas pains almost always seem to attack you at the worst possible times, such as during a meeting, riding with someone in a car, or worse yet, a crowed elevator, bus, or subway.
Every medical expert will tell you that it is very unhealthy to try to hold it in, but in an embarrassing situation that is much easier said than done.
Stomach gas pains are actually quite normal, and it is well documented that on the average you as well as everyone else will pass gas at least ten times during a day.
In almost every situation this is not an issue if you are alone, but if you are in a crowded environment, it has just become a huge issue.
You cannot stop gas from passing entirely, but there are certainly several ways that you can dramatically reduce it.
Reducing it will help both the discomfort it causes as well as the embarrassing situations.
Stomach gas pains in most all cases can be quite intense, but the good news is that they are usually very brief episodes, unless you have no choice than to try to hold them back.
The list of symptoms are quite familiar to you, but there may be some that you do not associate with this condition, as well as some that can be quite dangerous if you ignore them.
The first symptom is either the voluntary passing of gas, or the involuntary passing of it and both episodes can occur in two way; belches or flatus.
Flatus is the most common form, and this is best described as a gas that passes through your intestinal tract or is passed through your anus.
Your intestinal gases are made up of four different components, hydrogen, nitrogen, carbon dioxide, as well as methane, all of which are completely odorless.
However, when flatus does have an odor, it is not the result of these gases, instead, it is the result of trace gases with the most common being hydrogen sulfide.
This is not the only symptom of stomach gas pains, as you may also experience very sharp and almost jabbing like sensations in your abdomen as well.
These pains can develop anywhere in your abdomen, and because of the various gases involved, they can change locations very rapidly.
You may also experience a knotted sensation in your stomach as well as a swelling which is referred to as bloating.
Once this buildup of gas is released, all of these symptoms will disappear as rapidly as they attacked you.
All of this is considered to be normal, however, if you have any of the following symptoms it has now moved past the normal stage and has become serious and you should seek professional help.
These symptoms include severe stomach gas pains that become prolonged as well as persistent, nausea or vomiting, blood in your stools, as well as weight loss and fevers.
If the gas starts to affect your chest, this is also a real warning sign.
There are several potential causes of stomach gas pains.
Because of this, it is quite helpful to know how it forms.
Gas forms in your stomach when bacteria that is located in your colon begin to ferment carbohydrates that are not fully digested in your small intestine.
This is extremely important, as most of the over the counter treatments can help with this process.
However they do not attack it in anywhere the same way that natural treatments do, which can correct the problem by assisting your digestive system.
It is also helpful when understanding the causes, to know that very healthy high-fiber foods, not spicy foods, are by far and away the worst offenders in this process.
Fiber has several very effective health benefits and is critical in keeping your digestive tract healthy.
It also helps in controlling or regulating both your blood sugar and cholesterol levels, however, there is one major drawback to fiber; it leads to the formation of gas.
Although fiber is considered to be the major cause, it is by no means the only cause. Right behind it is swallowed air, which can be very difficult to correct.
The reason for this is very simple; the process itself.
Every time you drink, eat, swallow, as well as when you chew gum, suck on any type of candy, or smoke any type of product, you swallow air, and some of it will makes its way into your digestive tract.
Other potential causes include medical conditions such as irritable bowel disease or IBD, Crohns disease, as well as some antibiotics.
Excessive use of laxatives, constipation, food intolerance, as well as artificial additives can also trigger stomach gas pains.
There are several over the counter treatments that can help with stomach gas pains.
While they may be effective for brief periods of time, they do not attack the fermented carbohydrates head on.
Instead, they mask this issue and relieve it temporarily, and if this is not what you are looking for.
If you want to address it head on, you need to attack these stomach gas pains naturally.
This natural attack centers around several nutrients, including papaya enzyme supplements, probiotic supplements, and Vitamin B-12.
It should also include an all-natural multi-vitamin that contain the herbs ginger, peppermint, and fennel.
There are several sources that will tell you that ginger and peppermint candy can help with stomach gas pains, but these products have two major challenges.
They mask the relief much like over the counter products, and by sucking them or even chewing them, you swallow air into your lower intestines.
Papaya enzyme supplements have active components that are found in the papaya fruit that naturally counter-attack enzymes in your stomach and intestines.
These activate both the major gas forms as well as the trace gas forms that cause the odor.
Pro-biotic supplements help to increase the healthy bacterial flora that is located in your stomachs lining as well as your intestines that breaks down food.
However, perhaps the real power player in this grouping is vitamin B-12 as well as an all-natural multi-vitamin.
Vitamin B-12 is well known for what it does for maintaining both your nerve health as well as controlling your enzymes, but what is not well known is what this control does.
The B-12 that is derived from the food that you eat helps to metabolize carbohydrates, amino acids, as well as fats, however, one of the largest vitamin deficiencies found in all adults is a B-12 deficiency.
Stomach gas pains can be controlled in most all cases if you can eliminate this B-12 deficiency.
It will help to naturally address this lack of metabolizing carbohydrates, amino acids, and fats.
When you combine all of these natural supplements, it does not mask over the problem; it addresses it head on.