Supplements for TMJ Disorders

All of them should in some way target inflammation

Are there any supplements for TMJ disorders that actually work for this very painful condition?

The answer to this question is a resounding yes, as there are several that can not only control it, in some cases they may even eliminate it altogether.

However, there is one very important aspect with these supplements; you need to use them as soon as you begin to suffer the symptoms from this painful disorder before it reaches the severe stage.


In fully understanding which supplements for TMJ disorders may be best for you, it is very helpful to know exactly what it is and the symptoms that will attack you.

It also helps to know the potential causes, as well as what supplements can help and why they help.

TMJ disorders are best described as the development of both tenderness and pain in your temporomandibular joint, which is more commonly referred to as your TMJ joint.

This is the joint that is located of each side of your head and is located directly in front of your ears where your lower jawbone meets or makes contact with your skull.

This allows you to chew food, talk, as well as yawn.

The reason it is so critical that you take supplements as soon as you identify this disorder, is that the longer that it is allowed to continue, the more severe it can become.

Once it has reached a point that is considered to be in the severe stages, the only way to correct it is with surgery.

However, it the vast majority of cases these supplements as well as some very simple self-treatments can easily correct it.


TMJ disordersTMJ disorders can be helped by several key nutrients

Once you begin to notice the symptoms and understand them for what they are, the sooner you can begin to treat them.

Especially if you use the supplements for TMJ that are the most effective in controlling this disorder.

The list of symptoms is not extensive, and in virtually all cases they will begin with a slowly developing pain as well as tenderness in your jaw.

This pain may affect both jaws, but in the majority of cases it will only affect one side or the other.

As soon as this symptom begins to surface, the next is right behind which will be a dull aching pain in or around your ear.

Once this occurs, you may also begin to have both a discomfort as well as a difficult time chewing your food.

Although these symptoms are serious, there are still others that are about to surface if not treated.

The next one is generally the onset of facial pain that may also be accompanied by what is referred to as lockjaw.

This is a locking of this joint, and now it is very difficult for you to either open or close your mouth. Headaches may also begin to surface, as well as an uncomfortable bite or worse yet, an uneven bite.

If your bite becomes uneven, it has now reached the severe stage, as your teeth are making premature contact which is very serious.

However, it is very important to note that there are some situations that simulate TMJ disorder, such as a clicking sound or a sensation of grating when you try to open your mouth.

If this does occur and you do not have any pain or movement limitations, you do not have TMJ disorder.


The supplements for TMJ disorders continue with the causes, as they will be directed at both the symptoms as well as the causes.

Your temporomandibular joint, when it is operating properly, combines both a hinging action as well as what could be described as a sliding motion.

The portions of your bones that are involved or interact with this joint are covered with cartilage which in turn is separated by a very small disk that acts like a shock absorber.

It is this function that keeps your movements smooth and in semblance in this area.

There are several potential causes of TMJ, but most of them will center around three factors: arthritis, some type of a jaw injury, as well as muscle fatigue of some kind.

The arthritis factors will include some type of disk erosion as well as a disk that has moved out of its correct alignments, as well as actual damages that are caused by arthritis itself.

Any type of a blow or impact to this area of your face can also trigger this disorder, as well as muscle fatigue.

Muscle fatigue in almost every case occurs from some type of overwork and the leading cause of this is clenching your teeth on a regular basis as well as grinding them when you sleep.

If you can control this cause, you have just won the battle.


There are six supplements for TMJ disorders that are very effective in not only treating the symptoms, in some cases they can eliminate them entirely as they will fight not only these symptoms, but the causes as well.

They include Chondroitin Sulphate, Glucosamine Sulphate, and Methyl Sulfonyl Methane or MSM, as well as three vitamins; C, E, and the B-complex.

The first of the supplements for TMJ disorders, Chondroitin Sulphate, has been used for several years as it helps to fight inflammation in your joints that is almost always the result of arthritis.

The reason it is so effective is that it is chemically involved in your body in the actual production of cartilage that is found inside of all joints, not just those in you jaw area.

The next of the supplements for TMJ, Glucosamine Sulphate, helps to reduce the pain caused by this inflammation.

It was documented in the June 2001 series of the “Journal of Rheumatology” for being a lot safer for fighting this pain than all of the over the counter drugs that help control inflammation.

MSM is also used as an additive to most supplements used to fight this disorder as it is combined with both Chondroitin Sulphate and Glucosamine Sulphate as one supplement.

Next on the list of supplements for TMJ disorders is vitamin C, which not only helps to heal your connective tissues, it also helps to repair them.

Once they have been damaged from any of the causes, this supplement will help to repair them anywhere in your body.

However, what makes it so effective with TMJ is that it also helps to repair your muscles around these joints as well.

Vitamin E helps to repair your tissues as well, but it also helps to lubricate them. However, as critical as this is, it also preforms one other task; it helps to repair the blood vessels that surround your TMJ joints.

The final of the supplements for TMJ disorders is the B-complex of vitamins which preforms two critical tasks; they help to control stress and protect your nerves.

It is widely held in the medical community that by protecting your nerves and controlling your stress will eliminate perhaps the single biggest cause of this disorder, which is grinding your teeth at night.


If you suffer from this disorder, in addition to these supplements you can also help to control it by cutting your food into smaller pieces, avoid sticky or chewy food, as well as not chewing gum.

Once you have controlled it, it may never bother you again.

Sources for Supplements for TMJ Disorders

Health Affiliate Store

Bone Vitamins