Symptoms of IBS

Can dramatically be reduced by the right diet and the right nutrients

Can nutrients do more harm than good with the symptoms of IBS, or can they actually help with this very challenging condition?

The answer to this question will all depend on the individual for one very simple reason; this condition can affect each person totally different.

This is one condition where vitamins may do more harm than good in some cases, especially if they are synthetic and in pill or caplet form, as they may actually aggravate the symptoms of it.

However, you will be losing very valuable nutrients from your body as a result of this condition, and for this reason, you should strongly consider natural liquid vitamins to protect from this loss of nutrients.

Liquid vitamins will be much easier on your system with the symptoms of IBS but they are still not the nutrients that can possibly help control them.

The most effective nutrients will be come in the form of herbs as well as what is referred to as probiotic supplements.


In fully understanding the possible connection between the symptoms of IBS and nutrients, it is very helpful to know what this condition is, because even if you suffer from it, you may not fully understand it.

IBS is also referred to as irritable bowel syndrome, and it is a very common disorder that affects your large intestine which is also called referred to as your colon.

It can have a litany of symptoms, but the most common are severe cramping, abdominal pain, bloating and gas that may be very hard to control, as well as diarrhea.

However, if you suffer from this disease you also know that it may also do the complete opposite and cause constipation.

In fact, you may have severe bouts of diarrhea that are very difficult to control, and once you do control these bouts, you become constipated.

However, contrary to some misconception, as serious as this syndrome can be, it does not cause any type of permanent damage to your colon.

In most cases, once you learn how to control the symptoms of IBS, it can be quite manageable in most cases. Although it can become quite severe, this is considered to be very rare.

This condition is also much more common than most people realize, as it is estimated to affect about 1 in every 5 people worldwide.

If you have it or think you have it, you need to be thoroughly examined by your doctor be absolutely sure it is IBS and not another much more serious condition.

The symptoms of IBS are very similar to ulcerative colitis as well as Crohns disease, but there is one huge difference; it does not cause inflammation.

Both of these diseases can cause inflammation as well as changes in your bowels tissues, which can very easily lead to colorectal cancer. It is for this reason, that it should be thoroughly examined.


Understanding the connection between the symptoms of IBS and nutrients will also include the potential causes as well as what may trigger this condition.

However, this is where this condition becomes even more challenging; the exact cause is still not fully understood.

Your intestine walls are lined with layers of muscle that will contract as well as relax in a very coordinated movement when food is introduced into them.

This system will move the food from your stomach through your intestines tract to your rectum.

However, with this condition, these contractions may become much stronger and last much longer than normal which results in the gas, bloating, and diarrhea, as the food is basically forced through your intestines.

But the complete opposite may also occur as this coordinated effort slows down, and as a result, your stools become very hard and you develop constipation.

It is also believed that there may be some type of abnormality in your nervous system that may also be the cause in some cases.

The symptoms of IBS and nutrients connections also have several potential trigger points, but not all of these triggers may affect everyone the same.

One of these triggers may actually be vitamins in pill or tablet form, especially vitamin C, which can cause gas and bloating in some people with this condition.

However, there are also several other potential triggers such as food, some medications, as well as stress.

There was a very strong consensus in the medical community that stress may be the actual cause, but it is now widely help that although this may contribute to these symptoms, it is not the cause of them.

There are several foods that may also trigger this condition, and leading this list is carbonated beverages.

Carbonated beverages may be the single leading cause of the symptoms of IBS and if you also happen to suffer from acid reflux disease, they may be even more of a threat.

Chocolate and caffeine may also trigger it, as well as fruits and vegetables in some people.

Dairy products as well as sugar free gum or candy can also very easily trigger the bloating and gas as your body may not be able to tolerate the lactose that is found in these products.

Hormones and infectious diarrhea may also be a trigger, although this is quite rare.


IBS symptomsThe symptoms of IBS can be helped by Vitamin C and the mineral Calcium

The symptoms of IBS and nutrients connections should really begin with what may be more harmful than helpful with this condition.

Vitamins and minerals that are in pill or tablet form often contain fillers and additives that contain lactose, artificial coloring, as well as preservatives.

If you suffer from this condition, even if you are carefully controlling your diet, they may be what are triggering the symptoms.

If this is the case, you can get additive free vitamins from a health food store, or you can simply take a natural liquid multi-vitamin.

Not only will the liquid form be much easier on your system, they also absorb at a much higher ratio into your system.

However, even with this form, you should never take them on an empty stomach.

The symptoms of IBS and nutrients connections continue with vitamin C which is critical for your overall health.

However it is also notorious for causing gas, cramps, as well as diarrhea.

In fact, what is not well known in the United States is that in some counties use this vitamin in pill form as a laxative.

You should also be careful with the minerals calcium, magnesium, and iron if you have this condition.

Calcium in pill form can easily cause constipation, magnesium can also act like a laxative in some people, and iron can easily cause stomach unrest as well as gas.

Next is the good connection between the symptoms of IBS and nutrients is probiotics.

Probiotics are considered to be good form of bacteria, but most people do not have enough of it in their body, and if you suffer from this condition, this nutrient is absolutely critical.

Your gastrointestinal tract can very easily be overrun by yeast overgrowth as the result of this condition, and this by itself can lead to bloating and abdominal pain.

The herb peppermint oil is also extremely effective at controlling colon spasms, but with this nutrient you should only use an enteric pill form as it will not have any side effects.

Although peppermint oil drops are extremely effective at reducing colon spasms, it is also very effective at relaxing your sphincter muscles that are located between your esophagus and your stomach.

As a result of this, it can very easily trigger acid reflex disease as a side effect. 

There is also one other herb that may be very effective in fighting the symptoms of IBS; turmeric or curcumin.

Turmeric power mixed in an 8 ounce glass of water has also demonstrated to dramatically reduce the symptoms and has been used for centuries for this as well as several other conditions and diseases.


These nutrients can be very helpful with the symptoms IBS but you should stay away from vitamins or minerals in any form other than a liquid multivitamin.

If you have not tried probiotics, peppermint oil, or turmeric, maybe it is time you did and combine it with a liquid multivitamin, as you may be pleasantly surprised by the results.

Sources of Help for the Symptoms of IBS

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Liver and Kidney Vitamins