Tennis Elbow Symptoms

There is a lot more to defeating this painful condition than just the adage R.I.C.E.

The list of tennis elbow symptoms is not extensive, and if you suffer from this very painful condition, you may know what most of them are.

However, once they begin to emerge, you will have only one objective in mind; how to get rid of them.

But this is where the difficulty with this condition begins to surface, as it can be very difficult to effectively treat these symptoms if you do not know what is effective.

The old adage of R.I.C.E., which is rest, ice, compression, and elevation, sounds good, but in most cases it is not that effective with most of the tennis elbow symptoms.

But do not give up hope, as the real key to beating this very painful condition is to feed your body with the key nutrients.

They will not only help with these symptoms, if you are proactive, they may prevent them even occurring again.

WHAT EXACTLY IS IT ?

In fully understanding how nutrients can help with tennis elbow symptoms, it is very helpful to understand exactly what this condition is, what causes it, and then which nutrients can help.

But the real key to this answer is exactly why they can help, especially if you use them to attack this condition head on.

Tennis elbow is best described as a very painful condition that develops as the result of your tendons that are located in your elbow being overworked.

This is most often caused as the result of repetitive motions in your arm as well as your wrist, especially if you have a poor technique when you try to execute a backhand return.

However, although this is the leading cause, it is not the only cause as you can also develop this condition and never lift a tennis racket.

In fact, there are several occupations that may also develop tennis elbow symptoms for one very basic reason; frequent and repetitive wrist and arm motions.

Tennis elbowTo help beat tennis elbow symptoms you must build your collagen levels

However, whatever the actual cause is, they will all have one thing in common.

Left untreated they can result in chronic pain.

If you develop this condition and do not feed your body the correct nutrients to defeat it and you use your arm too strenuously before it has healed, it will only get worse.

THE POTENTIAL CAUSES

Before treating the symptoms, it is also very helpful to understand exactly what has caused this very painful condition.

Although there are several over the counter pain medications that can help with the pain, that is all they do.

The key to beating this condition is not to help it, but to strengthen your tendons so it does not occur again.

The pain that you feel with this condition is the result of the tendons in your forearm muscles that are attached to your bony prominence, which are on the outside of your elbow, becoming inflamed.

Once this occurs, the pain can spread very easily into your forearm as well as your wrist as the result of overuse and then a straining of your muscles.

As you continue whatever repetitive motion that triggers it, it adds even more stress to your tendons.

This unusual stress will eventually lead to one of two things; inflammation or tears.

Tennis elbow symptoms are most commonly caused by playing a lot of tennis and hitting a lot of backhand strokes without the proper technique.

However, this condition can also occur in several other occupations.

This will include plumbers that have to perform certain tasks over and over again and can cause this same type of stress, as well as painters, carpenters, roofers, or carpet layers.

In fact, it is estimated that these occupations have a much higher degree of risk than playing tennis, as you will be constantly hitting nails or driving screws using the same repetitive motions.

If you are a cook, chef, or meat cutter, you are also at a higher degree of risk, as you also use repetitive motions.

However, there is one other potential cause of tennis elbow symptoms that can affect almost anyone; excessive use of your computers mouse.

This is especially true if you play a lot of computer games that require very fast and repetitive moves in your wrist, as it will eventfully affect the tendons in your elbow.

TENNIS ELBOW SYMPTOMS

The list of tennis elbow symptoms is not that extensive, and once you understand them, you can begin to attack them head on.

The use of computers is virtually exploding worldwide, and what you think may be a wrist injury in the vast majority of cases, is actually tennis elbow.

The reason for this is quite simple; the pain from this condition can very easily radiate from your elbow and then travel very quickly into your forearm and wrist.

The most common of the tennis elbow symptoms is a pain and weakness that suddenly develops when you shake hands or attempt a very basic task like trying to turn a doorknob.

However, holding a cup of coffee or any type of drink with a sudden onset of pain is another very common symptom, as well as your arm hurting when playing computer games.

THE NUTRIENTS THAT CAN HELP

In the most severe cases of tennis elbow symptoms, you may have to totally eliminate whatever the action is that is causing this condition, but in the vast majority of cases this is considered rare.

If you have this condition and are relying on pain medications to remedy it, these symptoms will never get better.

They are very effective at relieving the pain, but that is all they do as they will not help to correct the problem.

The first nutrient that can help is Vitamin C, which is well known for its anti-oxidant qualities, but with tennis elbow symptoms it preforms another very important task; assisting in the production of collagen.

Collagen is considered the building block of all of the tissues in your body, and it is estimated that over one third of your body’s protein is made up of collagen.

Because of this, it is critical in promoting cell growth as well as repairing your cells, which is exactly what you need to fight this condition head on. 

Vitamin E is the next nutrient that can help, as it very effectively reduces inflammation but it is also very effective at reducing the swelling of scar tissue that this condition can cause.

Summary

Vitamin A is also very helpful as it teams with vitamin C in producing collagen which is again critical for your tendons as well as all of your connective tissues.

Omega-3 and omega-6 fatty acids are also beginning to emerge as other nutrients that can have a huge impact with this condition because of their anti-inflammatory qualities.

Sources of for Tennis Elbow Symptoms

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