Treating a Pinched Nerve

Most people are shocked that nutrients can help

Are there any natural methods of treating a pinched nerve, or are physical therapy and corticosteroid injections that only way to treat this very painful condition.

The answer to this question is not only a resounding yes; it is totally surprising to most people how simple treating it can actually be.

There are several vitamins that are not only very effectively at treating this condition.

If you are deficient of any of them, it may be the underlying reason why you are experiencing a pinched nerve regardless of where it is affecting you.


In fully understanding the natural methods of treating a pinched nerve, it is very helpful to understand exactly what it is as well as the potential causes and symptoms you can watch for.

It also help to know the risk factors as well as which vitamins work and exactly why they work.

A pinched nerve occurs for one very basic and simple reason; there is too much pressure being applied by surrounding tissues.

This can affect most all of your bones, cartilages, muscles, as well as your tendons.

Once the pressure in any of these areas has been affected, you begin to feel several unnatural things.

They include pain, tingling, as well as a numbness or weakness that can range for very mild to quite severe.

An example where your bone or cartilage has been pressured would be a herniated disk that is compressing one of your nerve roots.

If a muscle or tendon is being pressured, the most common example would be carpel tunnel syndrome.

In this example, there are generally several of your tissues that have been pressured such as your tendon sheaths, your bones in your wrist, as well as your ligaments.

Whatever the type of tissue in your body that has been affected, and as a result is causing this condition.

There are several symptoms you can watch for as well as several risk factors that you need to be aware of.

If you can catch the symptoms early enough and can correct even some of the risk factors, you can very easily begin the process of treating a pinched nerve naturally.


In selecting which vitamins you may consider for treating a pinched nerve, it is also very important to know the symptoms you can watch for as well as the most common risk factors.

The most common of all the symptoms is a gradual or very sudden numbness or loss of sensation in the immediate area that is supplied by the affected nerve.

When this does occur, the next symptoms that will develop will be a very sharp and burning pain that has one very distinct characteristic; it will radiate outward.

This outward radiation is perhaps the single largest warning sign you can watch for to identify this condition.

If the nerve in your body that has been pinched comes or originates directly from your spinal cord, you can also very easily identify this condition as this pain will affect you when you cough, sneeze, or move abruptly.

However, there are still other symptoms you can watch for that will include tingling as well as muscle weakness.

When the tingling does affect you, it will literally feel like you are being attacked by pins and needles.

You may also experience muscle weakness in the affected areas, as well as twitching that will leave you with a feeling of no control over the affected area in some cases.

The final symptom with muscle weakness will be the sensation that your hands, feet, or other parts of your limbs have fallen asleep.

There are also several risk factors that should be factored into your choice of treating a pinched nerve, and leading this list is your posture.

If you have poor posture, it will do two things over a period of time; place pressure on your spine as well as your nerves.

Gender is also considered to be a risk factor, as women are three times more likely to experience this condition especially involving the tendons and ligaments, simply because they are smaller in women than in men.

Bone spurs, rheumatoid arthritis, and obesity are also risk factors, as well as overuse and pregnancy.

Any type of repetitive movement that involves your back, hands, wrists, or shoulders places you at a much higher degree of risk.

This is especially true if you are deficient of the key nutrients that can help you control this condition.

Pregnancy and heredity are also risk factors with this condition.


Pinched nerveTreating a pinched nerve naturally involves 4 key nutrients

The natural methods of treating a pinched nerve involves four key vitamins: vitamin A, Riboflavin, B-6, and B-12.

Vitamin A is important to your nervous tissues as it not only helps to maintain them; it also helps to nourish them which is critical in this process.

Although it is best known for what it does for maintaining normal eye functions, it is also critical for controlling your balance.

This is lost by most experts but if your balance is affected, it is only a matter of time before your posture will be affected.

Riboflavin is not only a very effective anti-oxidant that can protect your nerves against free radical damages, it is also critical in converting both folate and vitamin B6 in your body.

Most of your amino acids are transformed by riboflavin into what are referred to as neurotransmitters, which are chemicals that are extremely important for your memory and thinking process.

It also keeping your nerves functioning properly.

However, the real player in this process is B-6, as it is critical in creating your neurotransmitters, which allow your brain cells to properly communicate with each other.

When it is combined with B-12, are critical in fighting nerve damages and is perhaps the two most important nutrients in treating a pinched nerve.

It has been shown in several studies that if you are deficient of B-6 and B-12, it can very easily cause nerve damages such as this one, and can also lead to numbness and tingling.

However, of all the vitamins, B-12 is by far and away the most important one for treating a pinched nerve.

B-12 is absolutely vital for producing myelin, which is a fatty sheath like substance that insulates your nerve fibers.

It is this protective sheath that keeps your nerves electrical impulses traveling throughout your body.

If you are deficient of this nutrient, it opens your nerves wide open for pressure from your tissues and can very easily lead to tingling in your arms and legs as well as a loss of feeling.

It can also cause aloss of balance, numbness, as well as an impaired touch or pain perception, all of which are classic symptoms of this condition. 

For these reasons, it makes it the single most important vitamin in not only treating a pinched nerve, but also preventing it.


Before you consider physical therapy or corticosteroid injections for treating a pinched nerve, have your doctor run tests for your blood levels of these critical nutrients.

The chances are very high they will be low, and by simply supplementing them, you can easily control and even stop this very painful condition.


Mayo Clinic: Pinched Nerve

Sources of Help for Treating a Pinched Nerve

Health Affiliate Store

Vitamins for Nerves