Vaginal Dryness Symptoms

There are four key nutrients that can help especially if you smoke

Are there any natural remedies for the various vaginal dryness symptoms that actually work for this very uncomfortable condition, or is this just another vitamin myth?

The answer to this question is a resounding yes, there are four nutrients that are extremely effective.

However the sad part is that most women have no idea what they are and how they can help.


In fully understanding how the natural remedies for vaginal dryness symptoms can actually help you, it is very helpful to understand exactly what this condition is and what causes it.

It also helps to know how you can help to prevent it and then which four nutrients help and why they help.

Although this condition is much more common in women during and after menopause, it is a misconception that this is the only time it occurs.

The facts are that it can and often does occur at any age, and it is best described as an inadequate lubrication of the vaginal area, and is in almost all cases associated with vaginal atrophy.

Vaginal atrophy is a situation where there is a thinning as well as an inflammation of the walls of your vagina due to the decline of estrogen in your body.

Dryness is by far and away the most common indicator of this condition, but in most all cases a severe itching as well as stinging may also develop, especially in the lower third of the vagina area.

This condition can make intercourse extremely uncomfortable unless you can help to slow or prevent it.

This is where the connection with the nutrients and the various vaginal dryness symptoms begins to emerge.

If everything is operating properly in your system, your vagina is naturally lubricated by a clear fluid that virtually seeps through the walls in your blood vessels that surround it.

When you become sexually aroused, your blood flow is also naturally increased, and this in turn creates more of this fluid.

But as your body begins to change and menopause takes hold, this process can rapidly be slowed if you do not utilize the natural remedies that can offset these changes.

However, there are also other factors that can cause these fluids to slow down including childbirth as well as breast feeding, but these causes can also be very easily offset naturally.


Vaginal drynessVaginal dryness symptoms can be helped by four key nutrients

The next step in understanding the nutrients that can help vaginal dryness symptoms is to identify the actual symptoms.

However, you will also need to understand the potential causes of this very painful condition.

Even though dryness is by far and away the most common symptom, it is by no means the only one that you will experience.

If your fluids begin to dry up, you can also very easily experience a severe itching in this area as well as a burning like sensation not only during intercourse, but also when you urinate.

Once this occurs, you may also become extremely sore in your vaginal area and you may also experience light bleeding during sex.

However, there are other very common vaginal dryness symptom that can also be very troubling; urinary challenges.

If your fluids are not helped by the natural remedies, you can very easily begin to experience not only an increased frequency of urination, you may also experience a real sense of urgency to urinate to the point it becomes embarrassing.

The most common cause of this condition is a decrease in your estrogen levels, which is the key hormone that assists your virginal area in three ways.

It helps to lubricate it, helps it to maintain its elasticity, as well as to maintain its acidity.


It is these three areas where the nutrients for vaginal dryness really begin to emerge and are much more effective than other treatments as they address these problems head on instead of just masking them.

Your estrogen levels can fall for several reasons other than just menopause, and the most common are childbirth and breast feeding.

Most types of cancer therapy can also affect your ovaries, as well as any type of an immune disorder; however, perhaps the single biggest threat other than menopause is from smoking.

Smoking does several bad things to your body, and this is one of them.

There are also certain very common medications that can affect the fluids in your vagina and the three most offensive are anti-depressants, allergy and cold medications.

Although this is not a well-known fact, these medications can lower the moisture in several parts of your body.

This includes your vaginal area and this is yet another reason the natural remedies are so important.

There is also one other major factor that can either lead to unnatural drying or speed up the natural drying of this part of your body; douching.

It is a huge misconception that douching with a liquid preparation will help with this condition, as it most all cases it does just the complete opposite.

The reason for this is quite simple; it interferes with the natural chemical balance in your body.


Lubricants and moisturizers can certainly help with this condition as well as avoiding vinegar, yogurt, and hand lotions, but none of these address this issue head on or have long term affects.

But there are four nutrients that not only address it head on, they can help to slow it down, or in some cases, prevent it from ever occurring.

The four nutrients for vaginal dryness symptoms are vitamins A, E, B12, as well as essential fatty acids.

The first of these nutrients, vitamin A, is fast emerging as perhaps the most important nutrient in supporting the overall health of your vaginal walls as it preforms two key functions.

It helps to maintain the flow of liquid and helps to protect the elasticity of your vaginal walls.

However, because it is a beta carotene, it also helps to maintain your tissues as well as your skin and mucous membranes for one very important reason; it helps to raise your estrogen levels.

The next of the nutrients for vaginal dryness symptoms is vitamin E, which helps to attack the dryness, thinning, as well as the itching head on.

In fact, the Menopause Information Center has recently stated that vitamin E oil is also very effective at fighting this dryness and can be applied directly into your vagina where it begins to act immediately.

Vitamin B12 also helps with the vaginal dryness symptoms as it preforms another very important function; it helps your adrenal gland function properly. 

It also helps to properly recycle blood in your body and this is a critical step when your blood levels rise and in turn release your natural fluids.

The final nutrient in naturally protecting against this condition is the essential fatty acids omega 3, 6, and 9.

All three of these fatty acids help your body produce the hormones that are critical in keeping your vagina properly lubricated.


Thees nutrients for vaginal dryness symptoms are not temporary relief agents like lubricants or moisturizers; they are long term agents.

They will attack this condition both internally as well as externally.

If you suffer from this condition and have not tired these remedies, you may be shocked at how effective they are.

Sources for Help for Vaginal Dryness Symptoms

Health Affiliate Store

Womens One A Day Vitamins