The link between Vitamin K and bone health is becoming stronger each year as this nutrient is becoming more understood.
However, as important as it is becoming, there are still several other nutrients that play major roles.
In fact, to build your bones to their full operating strength, you will need to combine all of them together but you should begin with vitamin K.
The reason the link between Vitamin K and bone health is becoming a lot more important, is not only a fuller understanding of this nutrient, it also involves the construction of your bones.
They bones in your body are best described as the pivotal starting point in your overall body’s structure and makeup. It is just like a house or a building.
If the frame is not solid and as strong as it can be, it will not last long against several challenges.
The bones in your body do a lot more then just provide for a skeletal structure, as they also protect several of your most critical organs.
However, they also orchestrate how your joints will operate, they anchor your muscles, as well as store one of your bodies most critical nutrients; calcium.
What most people do not realize is that they are also constantly changing and this is one of the reasons why Vitamin K and bone health is starting to become a lot more important.
Although most people associate these changes with adolescence, there could be nothing further from the truth, as they change constantly throughout your life time.
When you are in your developmental years, your bones break down very rapidly but they are also producing even quicker.
It is during this early process that what is referred to as bone mass begins to increase and lay the foundation of support.
As you approach your late 20’s to early 30’s most people have reached their peak bone mass of this foundation, and once you past this age, this process slows down.
Your bones are still constantly breaking down and rebuilding, but the rebuilding process begins to slow down.
Because of this, it is absolutely critical to build up a reserve so your bone mass can become as thick as possible.
If it is not at full strength when the process begins to reverse itself, this opens the door for osteoporosis.
Osteoporosis is a condition where your bones will start to become weaker as well as less massive; to the point they actually become brittle.
It is for this reason that Vitamin K and bone health is moving to the forefront ahead of the much better known bone nutrients calcium and vitamin D.
Although they still play very important roles, they are beginning to take a second seat to vitamin K.
The next topic in the connection between Vitamin K and bone health are the potential threats to their overall health.
Leading this list in the past has always been a shortage of calcium in your diet, as well as a lack of vitamin D.
It is important to note that these are still very real threats to your bones, but they are by no means the only ones.
If you do not keep your body active by engaging in any type of physical activity, you run a much higher risk of developing osteoporosis.
Smoking also is a real threat to the health of your bones as well as alcohol abuse.
It is believed that both of these drugs inhibit your body’s ability to absorb calcium which can threaten your bones reproductive processes.
If your thyroid hormone levels are too high it also threatens the process, as well as low testosterone levels if you are male.
Other threats to your overall bone health include certain medications such as prednisone and cortisone, as well as several different eating disorders.
Crohns disease, Celiac disease, as well as Cushings disease can also alter your body’s ability to absorb calcium.
So why exactly is Vitamin K and bone health merging to the forefront over calcium and Vitamin D?
Although this nutrient is best known for what it does for the blood clotting processes in your body, it is also plays several other critical roles.
The first of these roles includes regulating the flow of calcium from the arteries of your bones where it is stored.
If this flow is not functioning properly, the rebuilding process does not have a chance of operating at maximum capacity.
If this process is challenged, your bone density cannot build to full strength which allows for the reserves of calcium to be stored.
This in turn can lead to your bones splitting and fracturing very easily.
However, this is not the most important function of Vitamin K and bone health as this nutrient is now emerging as perhaps the most critical nutrient in your bones development.
Several recent studies have shown that there are proteins that are found in this nutrient that are key building blocks of both bone and bone matrix.
They are referred to as osteocalcin and matrix GLA protein, also known as MGP.
The first protein, osteocalcin, is secreted by what are referred to as osteoblasts during the formation of your bone mass formations.
Osteoblasts are cells that make your bone, and they do this by producing a matrix that actually mineralizes.
Once this is done, osteoclasts than break them down. MGP is then utilized to mobilize the calcium that is stored in your body.
If your body is deficient of this critical nutrient, both calcium and vitamin D may become less effective.
It is the emergence of these facts that make Vitamin K and bone health such a critical link.
There are also several other nutrients that are critical to the overall health of your bones including calcium, vitamin D, as well as vitamin A.
Calcium is well known for the functions that it performs for your bones growth and development, but it must have vitamin D to be properly absorbed.
Vitamin A is also needed as it also helps to develop your bones as well as maintain them.
However, it also has a critical tie to vitamin K as helps to metabolize both the osteoblasts and osteoclasts that it produces.
Although Vitamin K and bone health in the past have not been seriously linked, the connection to your overall bone structure is critical.
Without it, all of the other nutrients may not be able to perform their designated tasks.
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