Vitamins for Anemia

Are absolutely essential for the health of your blood cells but so are a few key minerals

Vitamins for anemia are extremely for one simple reason; the underlying cause. In the vast majority of cases the actual cause is either from a vitamin or mineral deficiency of some kind.

Anemia can be a temporary condition or it can last for extended periods of time and can range in severity from very mild to quite severe and can come in several different forms.

Each form of this condition has a different set of causes but there will be one thing in common with all forms; you will feel very tired.


In selecting which vitamins for anemia may be the best for you, it is very helpful to understand some of the major symptoms.

Anemia is a condition where your body does not have an adequate supply of red blood cells, and as a result, they cannot provide enough oxygen to your tissues.

This condition will in most all cases make your feel tired and it should be treated with a real sense of urgency.

The reason for this is quite simple; it may be the first signs you are seeing of a very serious underlying disease.

Although feeling tired is almost always the first symptom, it can cross this sphere into the next stage very easily which is extreme fatigue.

As this condition starts to develop and intensify, the next symptoms that usually surface are pale gums, a fast or irregular heartbeat, as well as a shortness of breath.

Once these signs do surface, you may also being to feel chest pains that may or may not be accompanied by dizziness, especially when you stand or try to walk.

You may also begin to have cognitive problems as well as intensifying headaches, and you may also start to develop both cold hands and feet.

In most cases, the very early stages of these symptoms will be very mild and as a result, you will ignore them or not take them seriously.

But as anemia starts to intensify, you will no longer be able to ignore them.


AnemiaThe Vitamins for anemia include B 12 as well as some key Minerals

Selecting the right vitamins for anemia also involves understanding exactly what it is.

Anemia is often discovered when you give blood or through a blood test where it is identified by the low hemoglobin levels.

Once it is discovered, you need to be thoroughly examined by your physician.

The reason for this is it may also be the first signs that there is a blood loss in your body that is causing this condition.

Your blood is made up of a liquid that is referred to as plasma as well three types of cells.

The white cells of your blood are called leukocytes, and their major function is to fight off infections.

The platelet cells help your blood clot properly, and your red blood cells, called erythrocytes, carry oxygen.

This process involves carrying oxygen from your lungs through your bloodstream to your brain as well as several other vital organs and tissues.

Your body must have a constant supply of oxygenated blood to function properly.

If this supply is not there, you will slowly start to lose your energy. Your red blood cells also contain hemoglobin, which is a very red iron-rich protein that actually gives your blood its red coloration.

However, hemoglobin also enables these red cells to carry the oxygen supply as well as carbon dioxide from other parts of your body into your lungs where it can be inhaled.

Most all blood cells, including the red cells, are regularly produced in what is referred to as your bone marrow.

Your bone marrow is spongy in nature and is located within the cavities or your large bones.

In order for all this to come together, your body needs iron, other minerals as well vitamins to produce the hemoglobin.

This fuel source must either come from the food that you eat or in the forms of supplements and this is where vitamins for anemia really begin to emerge. 


When you develop this condition, your body is either not producing enough healthy red blood cells, it is losing them, or it is destroying them at a faster rate than it is producing them.

There are several reasons why this is happening and in most cases it is the result of two factors; a deficiency of iron or a deficiency of vitamins and other minerals.

It is estimated that iron deficiency anemia affects over 50 percent of the world’s adult population, and the reason is quite simple; you have a shortage of iron.

Iron is considered the most critical of all the minerals in helping your bone marrow preform its job, and if there is not an adequate supply, this condition develops.

However, right behind iron deficiency is a deficiency of vitamins; specially folate and vitamin b12 making them the leaders of vitamins for anemia. 

There are some other potential causes, but they are considered to be much less common and rare in most cases. This includes aplastic, leukemia, and well as sickle cell anemia.


The first and most obvious for treatment for anemia is iron, as it is again critical in assisting your red blood cells in picking up oxygen in your lungs.

Without iron, your cells cannot transport oxygen in anywhere near the supply that is needed.

In the initial stages of treatment, your doctor will generally prescribe large doses of iron somewhere between 200 and 240 milligrams per day.

However, this should never be done on your own if has reached this stage, as this is a very serious condition and can take as long as 6 to 12 months to resupply your body with enough iron to function properly.

The mineral copper is also very effective in both preventing as well as treating this condition. Your body needs both copper and iron to produce hemoglobin.

Although is considered to be uncommon, a copper deficiency can also trigger anemia.

This may be compounded if you are taking a zinc supplement for something else, as zinc can interfere with the absorption of copper into your body.

The next of the vitamins for anemia is  b12 and a deficiency of this nutrient in your body can lead to a condition referred to as pernicious anemia.

In the turn of the century this form was considered to be fatal once you developed it, but that was before vitamin b12 was understood.

Vitamin b12 is needed by your body in almost every area to make DNA which is a cell basic or what is referred to as genetic material.

If you have a shortage of this vitamin, it impairs cell production and your red blood cells can suffer what is called maturation arrest.

When this occurs, even though your cells are growing, they do not mature properly into working red blood cells.

B12 injections are usually given as well as large dosages of iron supplementation in the early treatments making it the real power player of vitamins for anemia.

Folate is the next of the vitamins for anemia and is also needed to make DNA and much like a deficiency of b12, a shortage of this nutrient can also affect red blood cells in the maturing process.

The cells can become large, but they will just not preform properly.

In supplement form this vitamin is also referred to as folic acid.


Anemia affects more than half of the world’s population and by far and away the biggest cause is the result of a poor diet or a nutrient deficiency.

Vitamins for anemia as well as the key minerals can be found in a liquid multivitamin and if taken in recommended dosages once a day, the chances are very good you will never develop it.

Sources for Vitamins for Anemia

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Vitamins for Healthy Blood