Do vitamins for nerves really do any good, or is this just another one of the many vitamin myths?
The answer to this question is straightforward and simple yes for two major reasons; your myelin and neurotransmitters.
However, in really answering this question it is very helpful to fully understand exactly what nerves are and how they work.
It also helps to know the relationship that both myelin and neurotransmitters plays in protecting them from becoming damaged.
In understanding why vitamins for nerves are so essential, it is interesting to understand exactly how your nerves work.
If you were to take an electrical circuit from the back of your computer or any electrical devise, you would essentially be looking at a rough draft of your nerves.
Just like an electrical circuit board is set up, the nerves in your body are set up to carry a very complex set of signals.
Each nerve in your body plays a key as well as pivotal role, as they carry every signal your body sends to the master keyboard; your brain.
If you take a step back and think about this, it is almost overwhelming.
Your nerves carry everything that your body experiences such as hunger, pain, very hot and humid sensations, as well as cold sensations.
They also carry every type of emotion that will eventually make it to your brain, as well as every type of feeling.
Once these series of signals actually reach the brain, this extremely complex organ processes the data very rapidly and sends immediate signals back telling your body how to react.
They essentially control every aspect of your body and your central nervous system is the master controller of how everything operates.
Once your central nervous system makes a decision, the signals are sent are then communicated through your nerves by impulses.
These impulses are carried throughout your body by neurons, which are also referred to as nerve cells.
It is this process where vitamins for nerves begin to emerge as they help to build the insulation that surrounds these critical nerve cells and well as the neurotransmitters that send them.
If they are not fully insulted you’re voluntary as well as involuntary actions can easily become affected.
One of most important factors of vitamins for nerves is how they help to build and then protect what is referred to as your myelin sheath.
However, it is also important to note that this is by no means their only function with nerves.
The myelin sheathing in your body is perhaps the most important part of the circuit board, as it insulates and surrounds your nerves and their cells.
The stronger this insulation is, the faster the messages speed to your brain and then are sent back out.
In other words, it is the just like the electrical insulator that surrounds and protects your computers electoral board.
If even one of these insulators becomes damaged or weak, several bad things begin to happen.
Vitamins for nerves will begin with the B class of vitamins and leading the list is Vitamin B-12, considered to be the major power player.
It is believed by most all experts that this critical nutrient has a direct link on the development as well as the structure of the myelin structure.
There are numerous studies that have shown that the first symptoms to emerge with a deficiency of this nutrient are tingling sensations in your extremities.
For example, if you begin to experience tingling in either your hands or your feet, there is a very good chance that your myelin sheath has become damaged.
Referring back to the circuit board example of your computer, one of your wirings in the network has become damaged.
The only way to correct the damage is to repair the wiring. In this case, it is essential to repair your myelin sheath by supplementing it with B 12.
However, as powerful as B-12 is with your nervous system, the next power player is B 6.
Vitamin B 6 is best known for providing energy to your body, but it also has a huge but much lesser known role of the synthesis of several of your neurotransmitters.
It is these neurotransmitters that make it possible for your nerve cells and the neurons in your brain to communicate with each other.
However, what make this nutrient just as important as B 12 as a major source of vitamins for nerves, is that it enables your nerves and neurons to close the spaces or the gaps between them.
If you are deficient of this nutrient, your neurotransmitters cannot perform their major functions and they may be stopped by these gaps.
The neurotransmitters affected will include dopamine, serotonin, epinephrine, as well as a couple of other key ones.
This could easily result it what is referred to as frayed nerves resulting in mood swings, reduced muscle tone, as well as several muscle related disorders such as carpel tunnel syndrome.
However, the benefits of these two power player vitamins for nerves is still far from complete as they can also help to prevent several other common nerve issues.
This includes weakness of your limbs, numbness, as well as several various types of muscle cramps, including ‘Charlie horse” cramps.
There is however one more of the vitamins for nerves from the B class that are critical; B-3. B-3, also known as niacin, helps to produce several of your brain chemicals.
If this process is also not at operating at full strength, B 12 and B 6 cannot perform their jobs properly.
However, the list of vitamins for nerves is still not complete as Vitamin E, C, and B1, thiamin, also help in the process.
Vitamin E and C are best known for their anti-inflammatory functions, but they also play major roles for your nerves.
Vitamin E helps to regulate and feed your neurons, and C helps with your brains chemistry. Both vitamins also act as calming agents in your body which in turn helps to relax your nerves.
There are also several other nutrients that can help with your nerves including calcium magnesium, copper and zinc.
While they do not play the major roles that the other vitamins for nerves do, they are still critical in the overall process.
Nerve, Muscle, and Tissue Conditions
While vitamins B 6 and B 12 are very helpful the key nutrient with this syndrome is zinc.
Will center around Vitamin B 6 but will also include several other key nutrients.
The mineral magnesium can put a stop once and for all to these extremely painful events.
Can be controlled by a few key nutrients that can help control the balance of fluids in your body.
As terrifying as they can be there are some very effective natural treatments without the side affects.
Can be helped by 3 very powerful B class vitamins.
While Vitamin C is well known for helping there is one key mineral that is also essential in this battle.
While vitamin B-12 is the major force it is by no means the other help for this condition.
Can be helped by the B class of vitamins but the real power player is the mineral magnesium.
Can be helped by several of the B class of vitamins that will attack them head on.
The key with this condition is controlling and the defeating the inflammation.
The majority of people with this condition are shocked that some simple nutrients can help.