Vitamins to Boost Metabolism

Involve several key nutrients and most of them surprise people

Vitamins to boost metabolism and weight loss, is there any real connection and could vitamins actually help you with this challenge?

Half of the experts will tell you no, and then give you the explanation that vitamins do not work at all, while the other half will try to sell you on the latest fad diet that will involve who knows what.

Than you will hear all of the equations involved with RMR or you’re resting metabolic rate and also you’re BMR, you’re Basel metabolic rate.

You will also hear about the miracle pill that you can simply take to make you lose weight, and the list goes on and on.

But use some plain old common sense, and admit you are what you eat.

Although there can be issues that can cause you to gain weight such as a medical conditions, medications that you may be taking, lack of sleep, stress, or menopause, which causes the loss of estrogen, it will still boil down to what and how you eat.

However it will also involve how you do or do not supplement your body.

But what if you could assist your body in burning fuel faster, and no, not a magical pill, but instead a natural process that involved vitamins to boost metabolism.


MetabolismVitamins to boost metabolism center on the B class

Your body must metabolize itself constantly and there will be several other experts that say if you can increase the metabolism within your body, you can naturally lose weight.

At least that makes some common sense.

Like an engine running, your body needs fuel, but if your body converts that fuel faster, it will start to lighten up.

This process is basically the chemical processing that takes place in any living organism.

The result is growth, generation of energy, elimination of waste, and several other body functions that are relevant to distributing nutrients into the bloodstream after we have digested them.

The process can be summed up as the chemical processing function in which cells produce differing materials and energy that is required for life to exist.


Any type of organism will conduct two types of metabolism, anabolism and catabolism on a constant basis.

Catabolic metabolism burns up the energy that is created, and anabolic metabolism stores it and builds it up.

Hormones found within our bodies control both types, and the thus the direction of this process.

Both fatty acids or amino acids, and glucose molecules are involved with this process, and our diets are the source of these molecules.

Digestion processes split the dietary proteins into amino acids, dietary fats are split into fatty acids, and carbohydrates are split into glucose.

All of this is caused by enzymes, which than are absorbed by the body and transported to the cells of your body by your blood stream.

However, water is still the medium for the various enzyme and chemical reactions in the body.

It is what actually moves all of these nutrients, antibodies and oxygen through the blood streams and the lymphatic system.

Vitamins to boost metabolism will not be nearly as effective without a lot of water unless you use liquid or spray forms.


These proteins and enzymes in our body function a lot better in low viscosity, and water is the solvent in the body that regulates all of these functions.

Water is the carrier of chemical energy, and if your body does not receive an adequate water supply, your body activates a chemical compound that is found in all cells, histamine, to initiate a form of water regulation.

The ratio of water that can be found both inside and outside of our cells is very important not only to metabolism, but also to maintain healthy organs.

This is especially important as we get older as the water content in cells decreases.

OK, so what is the point of all this so far, and how can weight loss and vitamins to boost metabolism actually be related?

Water is essential to bringing metabolism to its full capacity, as our body is actually slightly over two-thirds water.

It is essential for almost every metabolic function in your body, and if you do not get enough water, your natural simulator will not burn calories or fat anywhere near as efficiently.

In fully understanding vitamins to boost metabolism processes, it is important to understand that vitamins do not yield usable energy when broken down.

They have no calories to yield any energy.

However, they assist the enzymes that release the energy form carbohydrates, proteins, and fats.

They are required for these chemical reactions to be fully effective, especially the water soluble B vitamin class as well as vitamin C.


Especially important to the metabolic functions of the process is Vitamin B6. This vitamin must be obtained either from your diet or through supplements, as your body can not produce it.

It is perhaps the most important of all the vitamins to boost metabolism as it plays a critical role with approximately 100 enzymes that catalyze essential chemical reactions in your body.

Vitamin B6 is also essential in catalyzing the release of glucose from stored glycogen, or essentially it metabolizes fat into energy, which is exactly what you should be doing if you are trying to lose weight.

B2, Riboflavin, is a very close second in the vitamins to boost metabolism as it provides metabolic efficiency as well as acting as an agent of this process.

It supports energy production by the assisting in the metabolism of fats, carbohydrates, and proteins. It also plays a major role in regulating thyroid activity.

Vitamin B3, or Niacin, plays a role in burning fats, proteins, and carbohydrates in your body.

It has also been found to be associated with the synthesis of starch that can be stored in the bodies muscle and liver and converting that into energy.

Fat based hormones such as steroid hormones require this nutrient in the synthesis process as well.

B12, which is only manufactured by microorganisms, is next on the list of vitamins to boost metabolism and is exclusively from animals.

Its value in the metabolic process in your body is that it functions as a co-enzyme in several ways. It helps in oxidizing fatty acids and also assists with folic acid in the syntheses of amino acid.

Vitamin B12 has also been found to help you digest food faster and therefore burn it off much quicker in the form of energy, thus the term the energy vitamin.

Vitamin C is the final of the vitamins to boost metabolism and is considered the multiple usage nutrient, as it helps in the conversion of glucose to energy as it is required for the synthesis of carnitine.

Carnitine plays a major role in energy production as it helps to transport fatty acids into molecules so they can be oxidized to produce energy. 

Some of the most recent advances in both the bio-chemical and medical communities, have finally started to accept the roles that vitamins play in our bodies.

However remember it took this same medical community over 200 years to finally accept that Vitamin B1, Thiamine, and a deficiency of this vitamin, was the cause of Beriberi.


Instead of the next miracle diet, or a miracle pill that eats fat, why not try some plain old vitamins to boost metabolism.

Also drink a lot of water, at least 6 to 8 glasses a day to lubricate your body.

You will also need to exercise daily in some form, and let your metabolism work at its full capacity, unless you are certain the diets that you have tried, and tired, and tried again, actually do work.

Sources of Vitamins to Boost Metabolism

Human Affiliate Store

Vitamins for the Stomach