Are womens one a day vitamins really necessary in today’s fast paced world?
The answer is a resounding yes for several reasons, but the perhaps the most critical reason is that a women’s body is extremely complex.
Even with the healthiest of diets, the average women will still not get all of the nutrients that her body needs.
In fact, if you are a woman and reading this, there is a very good chance you are not feeding your body all of the nutrients that you need to for maximum overall health.
Perhaps the best way to describe your body would be like a fine bottle of wine and you cannot make the wine from sub-par or undernourished grapes.
You need the best of ingredients in each and every case and on a daily basis for it to age properly.
Women diet a lot more then men, and for this reason alone the benefits of women's one a day vitamins begin to play an even more important role.
In fact it is estimated that over 50 percent of all adults take some kind of supplement now.
However, the number of women taking supplements is far outpacing men.
While experts will agree that eating a balanced diet is still the most important overall benefit for maintaining a healthy body.
However because of the constant dieting, women may not be building their body like fine wine.
Women multivitamins can provide a multitude of benefits, especially if you are older.
However, like any form of nutritional supplement there a few key things you should look for.
The first thing to look for is referred to as a USP or DSVP stamp on the bottle.
This will help you identify vitamins and supplements that have been approved as containing the ingredients they say they do as well as the correct milligrams or dosages.
USP stands for the United States Pharmacopoeia and DSVP stands for Dietary Supplement Verification Stamp.
All well known brands of vitamins and supplement will have these stamps, if they do not, totally ignore them.
However, as important as the benefits of women's one a day vitamins are, most women will also take separate vitamins for special needs in addition to a women's multivitamin.
The additional supplements will all depend on what you are looking for and here are some of the most widely used individual supplements that are combined with womens one a day vitamins.
First on this list is the mineral calcium, which is critical for all women in their early years of growth as well as adulthood, as it is essential in building your bone density.
Women are far more prone than men in developing osteoporosis especially as you age, and there are recommend dosages that you should consider.
The universal rule is that if you are 25 years or younger, you should take at least 1,200 to 1,500 milligrams daily, and once you pass this age, the intake can be dropped to 800 mg or milligrams.
The benefits of womens one a day vitamins continues with additional sources of iron for one critical reason; menstruation.
Each month that a women's experiences menstruation, you lose more and more iron from your body.
If it is not supplemented, you could easily develop iron deficiency anemia which can easily lead to severe headaches and fatigue.
However, it can also cause paleness in your skin, which is a condition that frightens most women.
However, this mineral can be harmful if you take more than 15 milligrams over long periods of time and the exact dosage is something you should discuss with your medical professional.
Next on the list of the benefits of womens one a day vitamins is Vitamin C for several reasons, but perhaps the biggest is that it helps your body absorb iron.
Even if you take a form of liquid iron, Vitamin C will help enhance the process.
It is also considered to be one of the most powerful, if not the most powerful, natural antioxidants.
In fact, it has been linked to helping to prevent certain types of cancer, hypertension, as well as strokes and cataracts as you age.
The universal recommended dosage of this nutrient is 75 mg a day unless you smoke, and then you should consume at least 110 mg per day.
Next on the list of benefits of womens one a day vitamins is Folic acid, which is member of the B class of vitamins.
If you pregnant or trying to become pregnant this nutrient is considered a must as it has been noted in several medical studies to help prevent certain neural birth defects.
Most medical experts agree that neural birth defects, which include anencephaly and spina bifida, occur very early in the pregnancy.
Because of this you should consider supplementing it as soon as possible to prevent these brain and spinal defects from developing.
The universal recommended dosage of Folic acid is 400 mcg.
The benefits of womens one a day vitamins continues with vitamin D, which is helpful in preventing colon cancer and a women's worst nightmare, breast cancer.
However, as you as you begin to age your body begin to lose its ability to convert natural sunlight into Vitamin D, which in turn impedes your body’s ability to use calcium.
Because of these supplements regulatory capabilities, you may want to supplement both of these nutrients.
B-6 and B-12
Overall womens health and vitamins would not be complete without mentioning both of these nutrients, as they are both critical.
As women begin to age, your body has a very hard time processing B-12 and this nutrient is a powerful agent in help your nerve cells function properly as well as developing your red blood cells.
Vitamin B-6 also assists your body in developing red blood cells, making yet another of the women's one a day vitamins that are essential.
The list is still not complete however, as there are two other supplements that can help; Beta-carotene and Omega-3 fatty acids.
Beta carotene when combined with Vitamin C helps prevent cell damage which can lead to cancer, and Omega-3 fatty acids are natural-inflammatory agents.
They are also very powerful agents in the overall health of your heart.
So back to the original question; are womens one a day vitamins really necessary? Only you can answer it but there is one central fact; they may be worth trying.
While Vitamin B 6 is the power player in regulating estrogen there are other nutrients that can help.
Are actually two fold as they not only help with your new born child they also help you.
While B6 is the most powerful it is by no means the only one.
Despite all of the hype that surrounds soybeans you may want to take a second look.
Unless this condition becomes quite severe there are a few natural treatments that are very effective.
The two best natural treatments are the mineral Zinc and Vitamin C.
Vitamin B 6 is extremely effective but there are also some other very important nutrients that can help.
Although dryness is the best known of the symptoms it is by no means the only one.
There is mounting evidence that they can be able to control your bodies natural temperature.
Will always start with B 12 but there are several others that must be included.
Can be helped by several nutrients but there is one that is very powerful.